Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/21	1,476m	3:06.3	2:06.2	BikeErg		5mins easy	View workout
11/02/21	17,776m	31:42.8	1:47.0	BikeErg		4444m (rest 2m) x 4 Start at 4km plus 15. Increase 3s per interval.	View workout
11/02/21	2,319m	5:00.0	2:09.3	BikeErg		5mins easy	View workout
11/01/21	5,000m	7:31.9	1:30.3	BikeErg		500m x 10 (rest 2m) Min DF. Target as fast as possible. Good rest.	View workout
11/01/21	2,598m	5:00.0	1:55.4	BikeErg		5mins easy	View workout
11/01/21	2,378m	5:00.0	2:06.1	BikeErg		5mins easy	View workout
10/31/21	7,156m	29:46.0	2:04.7	RowErg	Hwt	6km/4km/2km (rest 2m) R20/22/24 Start at 2km plus 18. Increase 2s and a further 3s on last completed interval.	View workout
10/31/21	379m	1:39.0	2:10.6	RowErg	Hwt	5mins easy	View workout
10/30/21	30,363m	55:00.0	1:48.6	BikeErg		10m/9/8/7/6/5/4/3/2/1. (rest 90s) Start at 4km plus 18. Improve	View workout
10/30/21	1,241m	2:36.0	2:05.7	BikeErg		5mins easy	View workout
10/29/21	7,500m	29:32.0	1:58.1	RowErg	Hwt	2500m x 3 (rest 2m 30s) R18/22/26 Start at 2km pace plus 20 R18. increase 4-5s fro the R22 and a further 5 s for the R26. Stay clo…	View workout
10/29/21	30,000m	1:00:00.0	2:00.0	BikeErg		60 mins Start at 4km plus 25	View workout
10/28/21	16,000m	27:51.2	1:44.4	BikeErg		5km/2km/1km/5km/2km/1km (rest 2m) Start at 4km plus 12. Increase pace 7s/7s. Repeat	View workout
10/28/21	1,247m	2:36.7	2:05.6	BikeErg		5mins easy	View workout
10/27/21	8,000m	32:26.3	2:01.6	RowErg	Hwt	8000m. R18 (3km)/22 (2km)/18 (3km) Set split length for 1000m. R18 @plus 20. R22 increase 4-5s.	View workout
10/27/21	376m	1:37.3	2:09.3	RowErg	Hwt	5mins easy	View workout
10/27/21	26,664m	50:34.9	1:53.8	BikeErg		6666m x 4 (rest 90s) Ride at 4km plus 17	View workout
10/27/21	1,045m	2:13.3	2:07.5	BikeErg		5mins easy	View workout
10/26/21	12,500m	50:26.2	2:01.0	RowErg	Hwt	2500m x 5 (rest 1m) R20 No faster than 2km pace plus 18.	View workout
10/26/21	6,000m	9:21.1	1:33.5	BikeErg		600m x 10 (rest 2m) Max DF. Target is as fast as possible.	View workout

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