Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/22	8x1111m/1:00r	36:25.4	2:02.9	RowErg	1111m x 8 (rest 1m) Start at 2km pace plus 19s/500m. Stick very close to this.	View workout
03/31/22	v1:00/r...20	9,022m	1:39.7	BikeErg	90s x 10 (rest 1m) 60 seconds at 4km plus 8, then 30 seconds near max.	View workout
03/30/22	4x1250m/4:00r	18:10.8	1:49.0	RowErg	1250m x 4 (rest 4m) Start at 2km pace plus 6s/500m.	View workout
03/30/22	5:00	1,229m	2:02.0	RowErg	5mins easy	View workout
03/29/22	2x5555m/2:30r	45:35.2	2:03.0	RowErg	5555m x 2 (rest 2m 30s) R20 Start at 2km pace plus 18s/500m. Stick close to this.	View workout
03/29/22	1:48	391m	2:18.3	RowErg	5mins easy	View workout
03/29/22	3x8000m/1:00r	45:15.6	1:53.1	BikeErg	8km x 3 (rest 1m) Start at 4km pace plus 18. Stick.	View workout
03/28/22	v3000m/2:00r...6	10,000m	1:44.3	BikeErg	3000/1500/500m (rest 2m) x 2 Start at 4km pace plus 13s/1000m. Increase pace 8s and then a max 500m. REPEAT.	View workout
03/28/22	5:00	2,451m	2:02.3	BikeErg	5mins easy	View workout
03/27/22	v4000m/2:00r...2	4,956m	2:18.5	RowErg	4km/2km/4km (rest 2m/4m) R20 at 2km plus 17-18. Increase pace by 8s for the R26.	View workout
03/27/22	3:09	723m	2:11.1	RowErg	5mins easy	View workout
03/25/22	10x7:30/r	39,500m	1:53.9	BikeErg		View workout
03/24/22	4x2222m/2:00r	34:44.8	1:57.2	RowErg	2222m x 4 (rest 2m) R24 Start at 2km pace plus 13-14s/500m. Stick close to this.	View workout
03/24/22	2:11	483m	2:16.2	RowErg	5mins easy	View workout
03/24/22	12x1:00/1:00r	7,510m	1:35.8	BikeErg	1m x 12 (rest 1m) Stick to 90 RPM and start at 4km	View workout
03/24/22	5:00	2,354m	2:07.4	BikeErg	5mins easy	View workout
03/23/22	4x1500m/4:00r	22:18.4	1:51.5	RowErg	1500m x 4 (rest 4m) Start at 2km pace plus 8s/500m.	View workout
03/23/22	5:00	1,179m	2:07.2	RowErg	5mins easy	View workout
03/23/22	8x8:45/r	34,998m	2:00.0	BikeErg		View workout
03/23/22	1:44	783m	2:13.8	BikeErg		View workout
03/22/22	v2500m/2:00r...9	13,500m	1:44.7	BikeErg	2500/1500/500m (rest 2m) x 3 Start at 4km pace plus 13s/1000m. Increase pace 7s and a further 10s. Repeat.	View workout
03/22/22	5:00	2,180m	2:17.6	BikeErg	5mins easy	View workout
03/21/22	2x5555m/2:30r	46:13.2	2:04.8	RowErg	5555m x 2 (rest 2m 30s) R18 Start at 2km pace plus 20s/500m. Stick close to this.	View workout
03/21/22	2:12	467m	2:21.4	RowErg	5mins easy	View workout
03/20/22	v5000m/1:00r...6	20,000m	1:48.0	BikeErg	5km/4/3/2/1/5km (rest 1m) Start at 4km pace plus 14s/1000m. Increase pace 2s/3/4/5.	View workout

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