Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/21	8,001m	32:00.0	1:59.9	RowErg	Hwt		View workout
09/03/21	19,723m	35:00.0	1:46.4	BikeErg		5 min / 10 min/ 5 min/ 10 min/ 5 min (rest 2m 30s) 4km Plus 7 for the 5 mins. 4km plus 13 for the 10 mins.	View workout
09/03/21	1,268m	2:39.5	2:05.7	BikeErg		5mins easy	View workout
09/02/21	10,000m	41:20.6	2:04.0	RowErg	Hwt	5000m x 2 (2m 30s rest) R18 2km plus 21. Stick.	View workout
09/02/21	9,000m	15:31.9	1:43.5	BikeErg		4km/1km/4km Start at 4km plus 10-12. Hit the 1km hard at 4km minus 6- 8.	View workout
09/02/21	2,315m	5:00.0	2:09.5	BikeErg		5mins easy	View workout
09/01/21	3,000m	10:16.3	1:42.7	RowErg	Hwt	750m x 4 (rest 3m) Start at 2km pace and rate. Improve if possible.	View workout
09/01/21	1,232m	5:00.0	2:01.7	RowErg	Hwt	5mins easy	View workout
09/01/21	19,700m	40:00.0	2:01.8	BikeErg		40 mins 4km plus 25. Stick.	View workout
09/01/21	955m	2:05.2	2:11.0	BikeErg		5mins easy	View workout
08/31/21	16,017m	28:00.0	1:44.8	BikeErg		8m/4m/2m/8m/4m/2m (rest 2m) Start at 4km plus 12 and improve 2-3s for the 4m and 4-5 for the 2m.	View workout
08/31/21	1,497m	3:09.8	2:06.7	BikeErg		5mins easy	View workout
08/30/21	10,000m	38:36.4	1:55.8	RowErg	Hwt	4km/3km/2km/1km (rest 3m) R22/24/26/28 Start at 2km plus 16. Increase 2s/4s/6s on the previous completed interval pace.	View workout
08/30/21	522m	2:28.7	2:22.4	RowErg	Hwt	5mins easy	View workout
08/29/21	21,548m	40:00.0	1:51.3	BikeErg		40 mins 8m mins @ 4km plus 12/plus 20/plus 12/plus 20/plus 12	View workout
08/29/21	1,043m	2:07.7	2:02.4	BikeErg		5mins easy	View workout
08/28/21	12,000m	48:36.8	2:01.5	RowErg	Hwt	4000m x 3 (rest 2m 30s) R20 2km plus 19. Stick.	View workout
08/28/21	16,910m	30:00.0	1:46.4	BikeErg		10 min/ 5 min/ 10 min/ 5 min (rest 2m 30s) Start at 4km plus 12 for the 10 mins. Plus 6 for the 5 mins.	View workout
08/28/21	1,022m	2:04.5	2:01.8	BikeErg		5mins easy	View workout
08/26/21	4,500m	16:04.0	1:47.1	RowErg	Hwt	1250m/1250m/1000m/1000m (rest 4m) Start 1250s at 2km plus 6 and improve.	View workout

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