Concept2 Logbook | Log for Patrik Gustafsson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/22	v4000m/2:00r...2	4,956m	2:18.5	RowErg	4km/2km/4km (rest 2m/4m) R20 at 2km plus 17-18. Increase pace by 8s for the R26.	View workout
03/27/22	3:09	723m	2:11.1	RowErg	5mins easy	View workout
03/25/22	10x7:30/r	39,500m	1:53.9	BikeErg		View workout
03/24/22	4x2222m/2:00r	34:44.8	1:57.2	RowErg	2222m x 4 (rest 2m) R24 Start at 2km pace plus 13-14s/500m. Stick close to this.	View workout
03/24/22	2:11	483m	2:16.2	RowErg	5mins easy	View workout
03/24/22	12x1:00/1:00r	7,510m	1:35.8	BikeErg	1m x 12 (rest 1m) Stick to 90 RPM and start at 4km	View workout
03/24/22	5:00	2,354m	2:07.4	BikeErg	5mins easy	View workout
03/23/22	4x1500m/4:00r	22:18.4	1:51.5	RowErg	1500m x 4 (rest 4m) Start at 2km pace plus 8s/500m.	View workout
03/23/22	5:00	1,179m	2:07.2	RowErg	5mins easy	View workout
03/23/22	8x8:45/r	34,998m	2:00.0	BikeErg		View workout
03/23/22	1:44	783m	2:13.8	BikeErg		View workout
03/22/22	v2500m/2:00r...9	13,500m	1:44.7	BikeErg	2500/1500/500m (rest 2m) x 3 Start at 4km pace plus 13s/1000m. Increase pace 7s and a further 10s. Repeat.	View workout
03/22/22	5:00	2,180m	2:17.6	BikeErg	5mins easy	View workout
03/21/22	2x5555m/2:30r	46:13.2	2:04.8	RowErg	5555m x 2 (rest 2m 30s) R18 Start at 2km pace plus 20s/500m. Stick close to this.	View workout
03/21/22	2:12	467m	2:21.4	RowErg	5mins easy	View workout
03/20/22	v5000m/1:00r...6	20,000m	1:48.0	BikeErg	5km/4/3/2/1/5km (rest 1m) Start at 4km pace plus 14s/1000m. Increase pace 2s/3/4/5.	View workout
03/19/22	40:00	9,758m	2:02.9	RowErg	40 mins. 8 mins at R18/20/22/20/18 Set split length for 8 mins. Start at 2km pace plus 20s/500m. Increase pace 2-3s/500m fo…	View workout
03/19/22	2x30:00/3:00r	31,459m	1:54.4	BikeErg	30 mins x 2 (rest 3m) Start at 4km pace plus 18. Stick.	View workout
03/18/22	12x1:00/1:00r	6,902m	1:44.3	BikeErg	1m x 12 (rest 1m) MIN DF. Just pedal hard.	View workout
03/18/22	5:00	2,127m	2:21.0	BikeErg	5mins easy	View workout
03/17/22	v1000m/4:00r...3	2,176m	1:49.6	RowErg	1000m/500m/1000m/500m (rest 4m/2m/4m) 1km at 2km plus 2. increase pace for 500m by 4s/500m	View workout
03/17/22	5:00	1,190m	2:06.0	RowErg	5mins easy	View workout
03/16/22	4x2222m/1:30r	35:46.9	2:00.7	RowErg	2222m x 4 (rest 90s) Start at 2km pace plus 15s/500m. Stick close to this.	View workout
03/16/22	1:49	378m	2:24.1	RowErg	5mins easy	View workout
03/16/22	7x10:00/r	35,000m	2:00.0	BikeErg		View workout