Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/21	1,227m	5:00.0	2:02.2	RowErg	Hwt	5mins easy	View workout
11/15/21	12,500m	51:15.1	2:03.0	RowErg	Hwt	2500m x 5 (rest 1m) R18 No faster than 2km pace plus 20	View workout
11/15/21	440m	1:50.5	2:05.5	RowErg	Hwt		View workout
11/11/21	16,665m	28:34.9	1:42.9	BikeErg		3333m x 5 (rest 2m) Start at 4km plus 16. Increase 3s per interval.	View workout
11/11/21	486m	0:59.0	2:01.3	BikeErg		5mins easy	View workout
11/10/21	4,800m	16:52.6	1:45.4	RowErg	Hwt	600m x 8 (rest 2m) R28 Start at 2km plus 3/4	View workout
11/10/21	738m	3:11.4	2:09.6	RowErg	Hwt	5mins easy	View workout
11/09/21	8,000m	31:28.6	1:58.0	RowErg	Hwt	8000m R22 (3km)/26 (2km)/22 (3km) Set split length for 1000m. R22 @plus 16. R26 increase 4-5s.	View workout
11/09/21	399m	1:45.5	2:12.2	RowErg	Hwt	5mins easy	View workout
11/09/21	7,500m	12:29.5	1:39.9	BikeErg		1500m x 8 (rest 2m) Start at 4km plus 5-6 and improve	View workout
11/09/21	2,439m	5:00.0	2:03.0	BikeErg		5mins easy	View workout
11/08/21	12,500m	50:34.2	2:01.3	RowErg	Hwt	2500m x 5 (rest 1m) R20 No faster than 2km pace plus 18	View workout
11/08/21	302m	1:18.1	2:09.3	RowErg	Hwt	5mins easy	View workout
11/06/21	14,500m	25:15.2	1:44.4	BikeErg		2500/2000/1500/1000/500/1000/1500/2000/2500. (rest 2m) Start at 4km plus 14. Improve 2-3 s per interval.	View workout
11/06/21	2,375m	5:00.0	2:06.3	BikeErg		5mins easy	View workout
11/05/21	30,000m	53:25.4	1:46.8	BikeErg			View workout
11/05/21	2,474m	5:00.0	2:01.2	BikeErg		5mins easy	View workout
11/04/21	25,000m	49:27.9	1:58.7	BikeErg		25km Start at 4km plus 22. Stick.	View workout
11/04/21	802m	1:43.5	2:09.0	BikeErg		5mins easy	View workout
11/03/21	24,288m	45:00.0	1:51.1	BikeErg		35 mins/10 mins Start at 4km plus 18. Increase pace 5s for the 10 mins.	View workout

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