Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/17/22	8:30	2,027m	2:05.9	RowErg		View workout
04/16/22	v5:00/2:00r...10	17,388m	1:43.5	BikeErg	5m/4m/3m/2m/1m (rest 2m) x 2 sets Start at 4km plus 9 and improve. Repeat with same start point.	View workout
04/14/22	2x12000m/2:00r	45:54.0	1:54.7	BikeErg	12000m x 2 (rest 2m) Start at 4km pace plus 18. Stick.	View workout
04/14/22	2:37	1,221m	2:09.0	BikeErg	5mins easy	View workout
04/13/22	v4000m/1:30r...5	14,000m	1:50.2	BikeErg	4km/1km/4km/1km/4km (rest 90s) Start at 4km pace plus 16s/1000m. 1km faster than 4km pace.	View workout
04/12/22	5x5000m/1:00r	50:01.1	2:00.0	BikeErg	5km x 5 (rest 1m) Start at 4km pace plus 23. Stick.	View workout
04/11/22	v5:00/2:00r...6	10,418m	1:43.9	BikeErg	5m/4m/3m/2m/1m (rest 2m) x 2 sets Start at 4km plus 9 and improve. Repeat with same start point.	View workout
04/10/22	4x3:00/1:00r	2,767m	1:49.9	RowErg	This challenge was chosen by Club Row Crew Row 3 min @ 27 SPM 1 min Rest 3 min @ 30 SPM 1 min Rest 3 min @ 33 SPM<…	View workout
04/10/22	v4:00/1:00r...4	2,500m	2:00.0	RowErg		View workout
04/09/22	1:30:00	47,358m	1:54.0	BikeErg		View workout
04/08/22	v1:30/r...20	11,826m	1:41.4	BikeErg	2m x 10 (rest 1m) 90 seconds at 4km plus 8, then 30 seconds near max.	View workout
04/07/22	8x1234m/1:00r	39:28.6	1:59.9	RowErg	1234m x 8 (rest 1m) R20 Start at 2km pace plus 16s/500m. Stick very close to this.	View workout
04/07/22	1:20	261m	2:33.6	RowErg	5mins easy	View workout
04/07/22	1:20:05	40,032m	2:00.0	BikeErg		View workout
04/06/22	4x1000m/4:00r	14:23.4	1:47.9	RowErg	1000m x 4 (rest 4m) at 2km stroke rate Start at 2km pace plus 4s/500m. Improve if possible.	View workout
04/06/22	4:27	1,020m	2:11.0	RowErg	5mins easy	View workout
04/05/22	3x4000m/2:30r	50:00.9	2:05.0	RowErg	4000m x 2 or 3 (rest 2m 30s) R18 Start at 2km pace plus 20s/500m. Stick close to this.	View workout
04/05/22	1:00:07	32,777m	1:50.0	BikeErg		View workout
04/05/22	2:36	1,237m	2:06.3	BikeErg	5mins easy	View workout
04/04/22	v3000m/2:00r...3	5,000m	1:42.1	BikeErg	3000/1500/500m (rest 2m) Start at 4km pace plus 10s/1000m. Increase pace 8s and then a max 500m.	View workout
04/03/22	v4000m/1:30r...5	13,000m	1:46.2	BikeErg	4km/2km/1km/2km/4km (rest 90s) Start at 4km pace plus 14s/1000m. Increase pace 4s and 6s.	View workout
04/02/22	1:30:00	47,362m	1:54.0	BikeErg		View workout
04/01/22	6x500m/1:30r	9:53.4	1:46.7	RowErg	500m x 10 (rest 90s) Target 2km pace overall	View workout
04/01/22	5:00	1,181m	2:07.0	RowErg	5mins easy	View workout
04/01/22	1:00:00	29,999m	2:00.0	BikeErg	60 mins Start at 4km pace plus 23. Stick.	View workout

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