Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/17/22	v8000m/3:00r...3	14,000m	2:01.1	RowErg	8k/4k/2k 3:00 rest - R20/22/24 Start the rate 20 at 2k plus 19. Increase pace by 2s and 3s respectively on the last completed in…	View workout
05/16/22	v5:00/r...7	19,275m	1:46.9	BikeErg	20 mins x 2 (rest 3m) Split length for 5 mins and cycle at 4km plus 9/plus 13/plus 7/plus 11. Rest and repeat	View workout
05/15/22	17:41	9,826m	1:48.0	BikeErg	32 mins Split length for 8 mins and cycle at 4km plus 10/plus 14/plus 8/plus 12	View workout
05/13/22	3x15:00/1:00r	23,113m	1:56.8	BikeErg	15m x 3 (rest 1m) Start at 4km pace plus 20. Stick.	View workout
05/12/22	10x1000m/2:00r	16:15.4	1:37.5	BikeErg	1km x 10 (rest 2m) Start at 4km pace plus 2 and improve.	View workout
05/11/22	1:00:00	14,932m	2:00.5	RowErg	60 mins R20/22/20/24 Set 15 min splits. R20 at 2km plus 19. increase pace 2s for each increase in rate.	View workout
05/11/22	1:12	257m	2:21.0	RowErg	5mins easy	View workout
05/11/22	8x4000m/1:00r	1:00:00.1	1:52.5	BikeErg	4km x 8 (rest 1m) Start at 4km pace plus 16. Stick.	View workout
05/10/22	2x5000m/2:00r	40:50.4	2:02.5	RowErg	5000m x 2 (rest 2m) R20 Stick close to 2km plus 19s/500m	View workout
05/10/22	30:00	15,690m	1:54.7	BikeErg	30 mins Stick at 4km plus 18.	View workout
05/09/22	2x20:00/1:30r	9,992m	2:00.0	RowErg	20 mins x 2 (rest 90s) R18/24 Start at 2km plus 20. Increase pace 7s/500m for the R24.	View workout
05/07/22	100000m	3:09:19.3	1:53.5	BikeErg		View workout
05/05/22	7x1250m/2:30r	31:26.4	1:52.6	RowErg	1250m x 8 (Rest 2mins 30secs) SR High Start at 2km plus 9.	View workout
05/05/22	5:00	1,245m	2:00.4	RowErg	5mins easy	View workout
05/05/22	12x5:00/r	30,300m	1:58.8	BikeErg		View workout
05/04/22	v6000m/2:30r...3	14,000m	1:50.8	BikeErg	6km/2km/6km (rest 2m 30) Start at 4km pace plus 20s/1000 for the 6ks. 2km 4km if possible.	View workout
05/03/22	3x15:00/1:30r	11,178m	2:00.7	RowErg	15mins x 3 (Rest 90secs) R20/24/20 Start 2km plus 19. Increase pace 5s/500m for the R24.	View workout
05/03/22	2:24	492m	2:26.3	RowErg	5mins easy	View workout
05/03/22	v16:00/2:00r...4	16,715m	1:47.6	BikeErg	16m/8m/4m/2m (rest 2m) Start at 4km plus 16 and improve.	View workout
05/02/22	10x3000m/1:00r	55:04.8	1:50.1	BikeErg	3000m x 10 (rest 1m) Start at 4km pace plus 15. Stick.	View workout
04/30/22	2:00:00	63,159m	1:53.9	BikeErg		View workout
04/30/22	15:00	7,901m	1:53.9	BikeErg		View workout
04/28/22	1:00:00	14,865m	2:01.0	RowErg	60mins 12mins @ R20/22/24/22/20 Set 12 min splits. R20 @ 2km plus 19. Increase pace 2s for each increase in rate.	View workout
04/28/22	v5000m/r...6	18,000m	1:50.3	BikeErg	5km(0)1km(3m)/5km(0)1km (3 min)/5km(0)1km Start at 4km pace plus 18s/1000m. 1km 4km plus 2.	View workout
04/27/22	3x3000m/2:00r	36:54.4	2:03.0	RowErg	3000m x 3 (Rest 2mins) R20 Stick close to 2km plus 18s/500m.	View workout