Concept2 Logbook | Log for Patrik Gustafsson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/22	1:30:00	47,358m	1:54.0	BikeErg		View workout
04/08/22	v1:30/r...20	11,826m	1:41.4	BikeErg	2m x 10 (rest 1m) 90 seconds at 4km plus 8, then 30 seconds near max.	View workout
04/07/22	8x1234m/1:00r	39:28.6	1:59.9	RowErg	1234m x 8 (rest 1m) R20 Start at 2km pace plus 16s/500m. Stick very close to this.	View workout
04/07/22	1:20	261m	2:33.6	RowErg	5mins easy	View workout
04/07/22	1:20:05	40,032m	2:00.0	BikeErg		View workout
04/06/22	4x1000m/4:00r	14:23.4	1:47.9	RowErg	1000m x 4 (rest 4m) at 2km stroke rate Start at 2km pace plus 4s/500m. Improve if possible.	View workout
04/06/22	4:27	1,020m	2:11.0	RowErg	5mins easy	View workout
04/05/22	3x4000m/2:30r	50:00.9	2:05.0	RowErg	4000m x 2 or 3 (rest 2m 30s) R18 Start at 2km pace plus 20s/500m. Stick close to this.	View workout
04/05/22	1:00:07	32,777m	1:50.0	BikeErg		View workout
04/05/22	2:36	1,237m	2:06.3	BikeErg	5mins easy	View workout
04/04/22	v3000m/2:00r...3	5,000m	1:42.1	BikeErg	3000/1500/500m (rest 2m) Start at 4km pace plus 10s/1000m. Increase pace 8s and then a max 500m.	View workout
04/03/22	v4000m/1:30r...5	13,000m	1:46.2	BikeErg	4km/2km/1km/2km/4km (rest 90s) Start at 4km pace plus 14s/1000m. Increase pace 4s and 6s.	View workout
04/02/22	1:30:00	47,362m	1:54.0	BikeErg		View workout
04/01/22	6x500m/1:30r	9:53.4	1:46.7	RowErg	500m x 10 (rest 90s) Target 2km pace overall	View workout
04/01/22	5:00	1,181m	2:07.0	RowErg	5mins easy	View workout
04/01/22	1:00:00	29,999m	2:00.0	BikeErg	60 mins Start at 4km pace plus 23. Stick.	View workout
03/31/22	8x1111m/1:00r	36:25.4	2:02.9	RowErg	1111m x 8 (rest 1m) Start at 2km pace plus 19s/500m. Stick very close to this.	View workout
03/31/22	v1:00/r...20	9,022m	1:39.7	BikeErg	90s x 10 (rest 1m) 60 seconds at 4km plus 8, then 30 seconds near max.	View workout
03/30/22	4x1250m/4:00r	18:10.8	1:49.0	RowErg	1250m x 4 (rest 4m) Start at 2km pace plus 6s/500m.	View workout
03/30/22	5:00	1,229m	2:02.0	RowErg	5mins easy	View workout
03/29/22	2x5555m/2:30r	45:35.2	2:03.0	RowErg	5555m x 2 (rest 2m 30s) R20 Start at 2km pace plus 18s/500m. Stick close to this.	View workout
03/29/22	1:48	391m	2:18.3	RowErg	5mins easy	View workout
03/29/22	3x8000m/1:00r	45:15.6	1:53.1	BikeErg	8km x 3 (rest 1m) Start at 4km pace plus 18. Stick.	View workout
03/28/22	v3000m/2:00r...6	10,000m	1:44.3	BikeErg	3000/1500/500m (rest 2m) x 2 Start at 4km pace plus 13s/1000m. Increase pace 8s and then a max 500m. REPEAT.	View workout
03/28/22	5:00	2,451m	2:02.3	BikeErg	5mins easy	View workout