Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/21	8,000m	32:47.9	2:02.9	RowErg	Hwt	8000m R18. Stick close to 2km plus 20-21s/500m	View workout
08/18/21	261m	1:07.8	2:09.8	RowErg	Hwt	5mins easy	View workout
08/18/21	19,994m	40:00.0	2:00.0	BikeErg		40 mins 4km plus 23. Stick.	View workout
08/18/21	1,621m	3:27.4	2:07.9	BikeErg		5mins easy	View workout
08/17/21	6,000m	22:48.8	1:54.0	RowErg	Hwt	2000m/1000m/2000m/1000m (rest 2m 30s) 20/24/22/26 Start R20 at 2km plus 15s/500m. Increase pace around 2s/500m for the R22 and 24…	View workout
08/17/21	510m	2:15.1	2:12.4	RowErg	Hwt	5mins easy	View workout
08/17/21	7,800m	12:25.9	1:35.6	BikeErg		Clock face. 1200m/1100m/1000m........200m/100m (rets 60s) Start at 4km pace. Improve	View workout
08/17/21	2,459m	5:00.0	2:02.0	BikeErg		5mins easy	View workout
08/16/21	8,924m	36:00.0	2:01.0	RowErg	Hwt		View workout
08/16/21	6m	0:05.5	7:38.3	RowErg	Hwt		View workout
08/16/21	634m	2:39.1	2:05.4	RowErg	Hwt	5mins easy	View workout
08/15/21	21,346m	40:00.0	1:52.4	BikeErg		40 mins 8 mins @ 4km plus 13/plus 20/plus 13/plus 20/plus 13	View workout
08/15/21	1,742m	3:40.2	2:06.4	BikeErg		5mins easy	View workout
08/14/21	16,628m	29:41.1	1:47.1	BikeErg		15m/10m/5m (rest 2m 30s) Start at 4km plus 13 and improve 3-5s each rep.	View workout
08/14/21	2,391m	5:00.0	2:05.4	BikeErg		5mins easy	View workout
08/12/21	12,000m	47:14.8	1:58.1	RowErg	Hwt	6km/4km/2km (rest 3m/2m) R20/22/24. Start R20 at 2km plus 17-18. Increase pace 2.5s for R22 and a further 4s/500m R24. Take increm…	View workout
08/12/21	588m	2:38.3	2:14.6	RowErg	Hwt	5mins easy	View workout
08/12/21	12,055m	20:00.0	1:39.5	BikeErg		4m/3m/2m/1m (rest 2m) x 2 Start at 4km plus 6 and improve. Twice through.	View workout
08/12/21	2,423m	5:00.0	2:03.8	BikeErg		5mins easy	View workout
08/11/21	20,000m	40:00.7	2:00.0	BikeErg		20km 4km plus 23. Stick.	View workout

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