Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/21	12,000m	49:10.6	2:02.9	RowErg	Hwt	3000m x 3 or 4 R18 Start 2km plus 20-21. Stick close to this.	View workout
09/28/21	12,000m	20:24.2	1:42.0	BikeErg		1500m x 8 (rest 2m) Max drag factor. Start 4km plus 8-9.	View workout
09/28/21	2,500m	5:00.0	2:00.0	BikeErg		5mins easy	View workout
09/27/21	6,250m	22:24.7	1:47.5	RowErg	Hwt	1250m x 5 (rest 4m) Aim to row this in the high 20s. Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout.	View workout
09/27/21	643m	2:41.0	2:05.1	RowErg	Hwt	5mins easy	View workout
09/26/21	25,000m	43:15.5	1:43.8	BikeErg			View workout
09/26/21	1,016m	2:06.0	2:04.0	BikeErg		5mins easy	View workout
09/25/21	3,307m	12:00.0	1:48.8	RowErg	Hwt	This challenge was chosen by Delivery Room Row twelve minutes, with no rate restrictions. Record your best distance for 12 min…	View workout
09/25/21	1,238m	5:00.0	2:01.1	RowErg	Hwt	5mins easy	View workout
09/24/21	10,000m	38:16.3	1:54.8	RowErg	Hwt	2500m x 4 (rest 3m) R24/24/26/26 Start at 2km plus 13-14. Increase pace by 2s/500m for the R26.	View workout
09/24/21	621m	2:42.6	2:10.9	RowErg	Hwt	5mins easy	View workout
09/24/21	9,247m	15:00.0	1:37.3	BikeErg		1m 30 s x 10 (rest 90s) Start at 4km plus 2. See how much you can improve.	View workout
09/24/21	2,378m	5:00.0	2:06.1	BikeErg		5mins easy	View workout
09/23/21	10,000m	40:00.0	2:00.0	RowErg	Hwt	10000m R22 Stick close to 2km plus 16-17s/500m	View workout
09/23/21	321m	1:32.2	2:23.6	RowErg	Hwt	5mins easy	View workout
09/22/21	6,000m	21:11.7	1:45.9	RowErg	Hwt	600m x 10 (rest 1m) Aim to row this in the high 20s. Start around 2km pace plus 4-6s/500m. Increase pace if possible throughout.	View workout
09/22/21	1,240m	5:00.0	2:00.9	RowErg	Hwt	5mins easy	View workout
09/22/21	20,000m	39:36.2	1:58.8	BikeErg		20km Ride at 4km plus 22	View workout
09/22/21	816m	1:50.7	2:15.6	BikeErg		5mins easy	View workout
09/21/21	9,600m	40:00.0	2:05.0	RowErg	Hwt		View workout

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