Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/21	25000m	49:27.9	1:58.7	BikeErg	25km Start at 4km plus 22. Stick.	View workout
11/04/21	1:43	802m	2:09.0	BikeErg	5mins easy	View workout
11/03/21	v35:00/3:00r...2	24,288m	1:51.1	BikeErg	35 mins/10 mins Start at 4km plus 18. Increase pace 5s for the 10 mins.	View workout
11/03/21	3:06	1,476m	2:06.2	BikeErg	5mins easy	View workout
11/02/21	4x4444m/2:00r	31:42.8	1:47.0	BikeErg	4444m (rest 2m) x 4 Start at 4km plus 15. Increase 3s per interval.	View workout
11/02/21	5:00	2,319m	2:09.3	BikeErg	5mins easy	View workout
11/01/21	10x500m/2:00r	7:31.9	1:30.3	BikeErg	500m x 10 (rest 2m) Min DF. Target as fast as possible. Good rest.	View workout
11/01/21	5:00	2,598m	1:55.4	BikeErg	5mins easy	View workout
11/01/21	5:00	2,378m	2:06.1	BikeErg	5mins easy	View workout
10/31/21	v6000m/2:00r...2	7,156m	2:04.7	RowErg	6km/4km/2km (rest 2m) R20/22/24 Start at 2km plus 18. Increase 2s and a further 3s on last completed interval.	View workout
10/31/21	1:39	379m	2:10.6	RowErg	5mins easy	View workout
10/30/21	v10:00/1:30r...10	30,363m	1:48.6	BikeErg	10m/9/8/7/6/5/4/3/2/1. (rest 90s) Start at 4km plus 18. Improve	View workout
10/30/21	2:36	1,241m	2:05.7	BikeErg	5mins easy	View workout
10/29/21	3x2500m/2:30r	29:32.0	1:58.1	RowErg	2500m x 3 (rest 2m 30s) R18/22/26 Start at 2km pace plus 20 R18. increase 4-5s fro the R22 and a further 5 s for the R26. Stay clo…	View workout
10/29/21	1:00:00	30,000m	2:00.0	BikeErg	60 mins Start at 4km plus 25	View workout
10/28/21	v5000m/2:00r...6	16,000m	1:44.4	BikeErg	5km/2km/1km/5km/2km/1km (rest 2m) Start at 4km plus 12. Increase pace 7s/7s. Repeat	View workout
10/28/21	2:36	1,247m	2:05.6	BikeErg	5mins easy	View workout
10/27/21	8000m	32:26.3	2:01.6	RowErg	8000m. R18 (3km)/22 (2km)/18 (3km) Set split length for 1000m. R18 @plus 20. R22 increase 4-5s.	View workout
10/27/21	1:37	376m	2:09.3	RowErg	5mins easy	View workout
10/27/21	4x6666m/1:30r	50:34.9	1:53.8	BikeErg	6666m x 4 (rest 90s) Ride at 4km plus 17	View workout
10/27/21	2:13	1,045m	2:07.5	BikeErg	5mins easy	View workout
10/26/21	5x2500m/1:00r	50:26.2	2:01.0	RowErg	2500m x 5 (rest 1m) R20 No faster than 2km pace plus 18.	View workout
10/26/21	10x600m/2:00r	9:21.1	1:33.5	BikeErg	600m x 10 (rest 2m) Max DF. Target is as fast as possible.	View workout
10/26/21	5:00	2,499m	2:00.0	BikeErg	5mins easy	View workout
10/25/21	10x600m/2:00r	21:50.1	1:49.1	RowErg	600m x 10 (rest 2m) R24 Start at 2km plus 6. Stay close	View workout

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