Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/21	1,236m	2:35.7	2:05.9	BikeErg		5mins easy	View workout
07/12/21	7,596m	30:00.0	1:58.4	RowErg	Hwt	7m 30s x 4 (rest 90s) R20/24/20/24 2km plus 18 for the R20. Increase 4-5s for the R24	View workout
07/12/21	343m	1:30.6	2:12.0	RowErg	Hwt	5mins easy	View workout
07/11/21	30,000m	56:55.0	1:53.8	BikeErg		6km x 5 (rest 2m) 4km plus 20/13/20/12/20. Stick.	View workout
07/11/21	1,524m	3:11.0	2:05.3	BikeErg		5mins easy	View workout
07/10/21	10,000m	41:20.2	2:04.0	RowErg	Hwt	10000m R18 2km plus 21. Stick.	View workout
07/10/21	510m	2:08.8	2:06.2	RowErg	Hwt	5mins easy	View workout
07/10/21	11,000m	18:48.7	1:42.6	BikeErg		3km/2km/1km/2km/3km (rest 2m) Start at 3km pace plus 8s/1000m. Increase pace 3s and a further 7s for the 2km and 1km.	View workout
07/10/21	2,430m	5:00.0	2:03.4	BikeErg		5mins easy	View workout
07/09/21	12,002m	44:48.0	1:51.9	RowErg	Hwt	1500m x 6 (rest 2m) R26 Stick at 2km plus 11-12	View workout
07/09/21	29,549m	1:00:00.0	2:01.8	BikeErg		60 mins 4km plus 25. Stick.	View workout
07/08/21	7,500m	28:58.6	1:55.9	RowErg	Hwt	2500m/2000m/1500m/1000m/500m (rest 2m) R20/22/24/26/28 R20 at 2km plus 18. Increase pace 3s/4s/5s/Max at 28	View workout
07/08/21	320m	1:22.8	2:09.3	RowErg	Hwt	5mins easy	View workout
07/07/21	4,000m	6:28.4	1:37.1	BikeErg			View workout
07/07/21	2,484m	5:00.0	2:00.7	BikeErg		5mins easy	View workout
07/07/21	2,540m	5:00.0	1:58.1	BikeErg		5mins easy	View workout
07/07/21	2,423m	5:00.0	2:03.8	BikeErg		5mins easy	View workout
07/06/21	20,200m	40:00.0	1:58.8	BikeErg		40 mins 4km plus 22. Stick.	View workout
07/06/21	732m	1:37.5	2:13.1	BikeErg		5mins easy	View workout
07/05/21	10,000m	40:40.2	2:02.0	RowErg	Hwt	10000m R20 2km plus 19. Stick.	View workout

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