Sign Up
37,523,412
Lifetime Meters
1,928,673
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
08/18/21 1,621m 3:27.4 2:07.9

5mins easy

 View workout
08/17/21 6,000m 22:48.8 1:54.0

2000m/1000m/2000m/1000m (rest 2m 30s) 20/24/22/26

Start R20 at 2km plus 15s/500m. Increase pace around 2s/500m for the R22 and 24…

 View workout
08/17/21 510m 2:15.1 2:12.4

5mins easy

 View workout
08/17/21 7,800m 12:25.9 1:35.6

Clock face.

1200m/1100m/1000m........200m/100m (rets 60s)

Start at 4km pace. Improve

 View workout
08/17/21 2,459m 5:00.0 2:02.0

5mins easy

 View workout
08/16/21 8,924m 36:00.0 2:01.0 View workout
08/16/21 6m 0:05.5 7:38.3 View workout
08/16/21 634m 2:39.1 2:05.4

5mins easy

 View workout
08/15/21 21,346m 40:00.0 1:52.4

40 mins

8 mins @ 4km plus 13/plus 20/plus 13/plus 20/plus 13

 View workout
08/15/21 1,742m 3:40.2 2:06.4

5mins easy

 View workout
08/14/21 16,628m 29:41.1 1:47.1

15m/10m/5m (rest 2m 30s)

Start at 4km plus 13 and improve 3-5s each rep.

 View workout
08/14/21 2,391m 5:00.0 2:05.4

5mins easy

 View workout
08/12/21 12,000m 47:14.8 1:58.1

6km/4km/2km (rest 3m/2m) R20/22/24.

Start R20 at 2km plus 17-18. Increase pace 2.5s for R22 and a further 4s/500m R24. Take increm…

 View workout
08/12/21 588m 2:38.3 2:14.6

5mins easy

 View workout
08/12/21 12,055m 20:00.0 1:39.5

4m/3m/2m/1m (rest 2m) x 2

Start at 4km plus 6 and improve. Twice through.

 View workout
08/12/21 2,423m 5:00.0 2:03.8

5mins easy

 View workout
08/11/21 20,000m 40:00.7 2:00.0

20km

4km plus 23. Stick.

 View workout
08/11/21 1,079m 2:20.7 2:10.3

5mins easy

 View workout
08/10/21 4,955m 17:25.2 1:45.4

750m/500m/250m (Rest 3m/2m/1m) x4 sets.

Start 2km plus 2-3s for the 750's. Increase pace for 500m and 250m. Rest after the 25…

 View workout
08/10/21 1,249m 5:00.0 2:00.0

5mins easy

 View workout