Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/05/21	22,772m	42:00.0	1:50.6	BikeErg		7 mins x 6 (rest 2m) Cycle reps as follows... 4km plus 18 for reps 1/3/5. Plus 13. plus 10. plus 7 for 2/4/6	View workout
07/05/21	2,426m	5:00.0	2:03.6	BikeErg		5mins easy	View workout
07/04/21	28,000m	52:39.9	1:52.8	BikeErg			View workout
07/04/21	1,491m	3:04.2	2:03.5	BikeErg		5mins easy	View workout
07/03/21	7,000m	26:15.8	1:52.5	RowErg	Hwt	With 7 minutes rest between. One of these intervals MUST be at 20spm.	View workout
07/03/21	1,204m	5:00.0	2:04.5	RowErg	Hwt	5mins easy	View workout
07/02/21	9,000m	35:15.7	1:57.5	RowErg	Hwt	3km/2km/1km/3km (rest 2m) R20/26/30/20 R20 at 2km plus 18. Increase pace 7s and 7s respectively on the previous interval.	View workout
07/02/21	434m	2:01.5	2:19.9	RowErg	Hwt	5mins easy	View workout
07/02/21	30,000m	1:00:52.1	2:01.7	BikeErg		30 km 4km plus 25. Stick.	View workout
07/01/21	13,000m	22:38.1	1:44.4	BikeErg		4km/2km/1km/2km/4km (Rest 2m) Start at 4km pace plus 10s/1000m. Increase pace 4s and a further 8s for the 2km and 1km.	View workout
07/01/21	2,420m	5:00.0	2:03.9	BikeErg		5mins easy	View workout
06/30/21	12,000m	45:36.0	1:54.0	RowErg	Hwt		View workout
06/30/21	483m	2:00.0	2:04.2	RowErg	Hwt		View workout
06/29/21	11,000m	44:02.3	2:00.1	RowErg	Hwt	4km/2km/1km/4km (rest 2m) R18/24/28/18 R18 at 2km plus 20. Increase pace 7s and 7s respectively on the previous interval.	View workout
06/29/21	348m	1:30.2	2:09.5	RowErg	Hwt	5mins easy	View workout
06/29/21	20,000m	39:36.1	1:58.8	BikeErg		20 km 4km plus 22	View workout
06/29/21	655m	1:27.6	2:13.7	BikeErg		5mins easy	View workout
06/28/21	2,999m	12:00.0	2:00.0	RowErg	Hwt		View workout
06/28/21	351m	1:34.0	2:13.9	RowErg	Hwt	5mins easy	View workout
06/28/21	21,577m	40:00.0	1:51.2	BikeErg		8 mins x 5 (rest 2m) Cycle reps as follows... 4km plus 13. plus 20. plus 11. plus 20. plus 9.	View workout

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