Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/21	7x750m/1:00r	34:02.3	3:42.0	RowErg	750m x 8 (rest 1m). Aim to row this in the high 20s. Start around 2km pace plus 5-6s/500m. Increase pace if possible throughout.	View workout
09/30/21	5:00	1,225m	2:02.4	RowErg	5mins easy	View workout
09/30/21	32:00	16,000m	2:00.0	BikeErg		View workout
09/30/21	4x200m/1:00r	0:51.8		BikeErg	200m x 10 (60s rest) Start at 4km minus 12-15. See how much you can improve.	View workout
09/30/21	5:00	2,486m	2:00.6	BikeErg	5mins easy	View workout
09/29/21	40:00	20,000m	2:00.0	BikeErg	40 mins Ride at 4km plus 23	View workout
09/29/21	3:32	1,735m	2:02.5	BikeErg	5mins easy	View workout
09/28/21	4x3000m/1:30r	49:10.6	2:02.9	RowErg	3000m x 3 or 4 R18 Start 2km plus 20-21. Stick close to this.	View workout
09/28/21	8x1500m/2:00r	20:24.2	1:42.0	BikeErg	1500m x 8 (rest 2m) Max drag factor. Start 4km plus 8-9.	View workout
09/28/21	5:00	2,500m	2:00.0	BikeErg	5mins easy	View workout
09/27/21	5x1250m/4:00r	22:24.7	1:47.5	RowErg	1250m x 5 (rest 4m) Aim to row this in the high 20s. Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout.	View workout
09/27/21	2:41	643m	2:05.1	RowErg	5mins easy	View workout
09/26/21	50x500m/0:30r	43:15.5	1:43.8	BikeErg		View workout
09/26/21	2:06	1,016m	2:04.0	BikeErg	5mins easy	View workout
09/25/21	12:00	3,307m	1:48.8	RowErg	This challenge was chosen by Delivery Room Row twelve minutes, with no rate restrictions. Record your best distance for 12 min…	View workout
09/25/21	5:00	1,238m	2:01.1	RowErg	5mins easy	View workout
09/24/21	4x2500m/3:00r	38:16.3	1:54.8	RowErg	2500m x 4 (rest 3m) R24/24/26/26 Start at 2km plus 13-14. Increase pace by 2s/500m for the R26.	View workout
09/24/21	2:42	621m	2:10.9	RowErg	5mins easy	View workout
09/24/21	10x1:30/1:30r	9,247m	1:37.3	BikeErg	1m 30 s x 10 (rest 90s) Start at 4km plus 2. See how much you can improve.	View workout
09/24/21	5:00	2,378m	2:06.1	BikeErg	5mins easy	View workout
09/23/21	40:00	10,000m	2:00.0	RowErg	10000m R22 Stick close to 2km plus 16-17s/500m	View workout
09/23/21	1:32	321m	2:23.6	RowErg	5mins easy	View workout
09/22/21	10x600m/1:00r	21:11.7	1:45.9	RowErg	600m x 10 (rest 1m) Aim to row this in the high 20s. Start around 2km pace plus 4-6s/500m. Increase pace if possible throughout.	View workout
09/22/21	5:00	1,240m	2:00.9	RowErg	5mins easy	View workout
09/22/21	20000m	39:36.2	1:58.8	BikeErg	20km Ride at 4km plus 22	View workout

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