Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/21	11,432m	20:00.0	1:44.9	BikeErg		2 mins x 10 (rest 1m) Cycle reps as follows... 4km plus 13 for reps 1/3/5/7/9 Plus 9. plus 7. plus 5. Plus 3. Max. for 2/4/6/8/10<…	View workout
08/10/21	2,458m	5:00.0	2:02.0	BikeErg		5mins easy	View workout
08/09/21	11,158m	45:00.0	2:00.9	RowErg	Hwt	15 mins x 3 (rest 2m 30s) R18/20/22 Starting at 2km plus 20. Increase pace 2s/500m for R20 and R22)	View workout
08/09/21	264m	1:08.9	2:10.4	RowErg	Hwt	5mins easy	View workout
08/08/21	12,000m	49:37.2	2:04.0	RowErg	Hwt	4000m x 3 R18 (rest 2m) Stick close to 2km plus 21s/500m for all reps.	View workout
08/08/21	250m	1:06.0	2:12.0	RowErg	Hwt	5mins easy	View workout
08/07/21	4,619m	16:00.0	1:43.9	RowErg	Hwt	1 min x 16 (Rest 1m) 8@R22/8@R24 Start at R22 pace from last week. Increase pace around 2s/500m for the R24s.	View workout
08/07/21	764m	3:12.7	2:06.1	RowErg	Hwt	5mins easy	View workout
08/07/21	19,029m	36:00.0	1:53.5	BikeErg		36 mins 9 mins @ 4km plus 22/plus 12/plus 22/plus 12.	View workout
08/07/21	1,705m	3:33.2	2:05.0	BikeErg		5mins easy	View workout
08/06/21	16,910m	30:00.0	1:46.4	BikeErg		16m/8m/4m/2m (rest 2m 30s) Start at 4km plus 14 and improve 3-4s each rep.	View workout
08/06/21	2,434m	5:00.0	2:03.2	BikeErg		5mins easy	View workout
08/05/21	7,995m	32:00.0	2:00.0	RowErg	Hwt		View workout
08/05/21	490m	2:00.0	2:02.4	RowErg	Hwt		View workout
08/05/21	6,000m	9:21.4	1:33.5	BikeErg		1km/800/600/400/200m (rest 90s) Start at 4km and improve. Twice through.	View workout
08/05/21	2,445m	5:00.0	2:02.6	BikeErg		5mins easy	View workout
08/04/21	19,714m	40:00.0	2:01.7	BikeErg		40 mins	View workout
08/04/21	2,401m	5:00.0	2:04.9	BikeErg		5mins easy	View workout
08/03/21	9,000m	34:48.8	1:56.0	RowErg	Hwt	2000m/1000m/2000m/1000m (rest 2m) R20/22/20/24 Start R20 at 2km plus 15s/500m. Increase pace around 4s/500m for the R22 and a furt…	View workout
08/03/21	320m	1:24.6	2:12.1	RowErg	Hwt	5mins easy	View workout

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