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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/21	3:18	756m	2:11.4	RowErg	5mins easy	View workout
10/24/21	v5000m/2:30r...9	29,000m	1:49.4	BikeErg	5k/4/3/2/1/2/3/4/5km (rest 2m 30s) Start at 4km plus 18. Increase 3s/4s/5s/6s and back up	View workout
10/24/21	3:02	1,414m	2:09.1	BikeErg	5mins easy	View workout
10/23/21	12x1:30/1:00r	4,934m	1:49.4	RowErg	90s x 12 (rest 1m) R24 Start at 2km plus 8. Improve if possible.	View workout
10/23/21	1:41	395m	2:08.4	RowErg	5mins easy	View workout
10/22/21	5x8:00/1:30r	9,723m	2:03.4	RowErg	8 mins x 5 (rest 90s) R18 Start at 2km pace plus 20. Stay close	View workout
10/21/21	v1250m/1:00r...7	4,750m	1:50.1	RowErg	1250m/250m/250m/1250m/250m/250m/1250m (1m) R24/2km rate Start R24 at 2km pace plus 10. 1km pace on the 250s.	View workout
10/21/21	1:44	411m	2:07.3	RowErg	5mins easy	View workout
10/21/21	v4000m/2:00r...6	14,000m	1:43.6	BikeErg	4km/2km/1km (rest 2m) Start at 4km plus 10. Increase pace 5s/7s. Repeat	View workout
10/21/21	5:00	2,414m	2:04.2	BikeErg	5mins easy	View workout
10/20/21	2x10000m/1:30r	38:56.6	1:56.8	BikeErg	10km x 2 (90s rest) Ride at 4km plus 20	View workout
10/20/21	1:43	808m	2:08.4	BikeErg	5mins easy	View workout
10/19/21	4x12:00/2:00r	11,614m	2:03.9	RowErg	4x12mins (rest 2:00) R20 @ +19	View workout
10/19/21	10x2000m/2:00r	34:14.1	1:42.7	BikeErg	2000m x10 (rest 2m) Start 4km plus 10. Improve.	View workout
10/19/21	5:00	2,495m	2:00.2	BikeErg	5mins easy	View workout
10/18/21	v500m/3:00r...5	6,500m	1:52.6	RowErg	500m/1500m/2500m/1500m/500m (rest 3m/2m/2m/3m) R 30/26/22/26/30 Start R30 at 2km. Decrease 8s for the R26 and a further 7s…	View workout
10/18/21	3:21	772m	2:10.6	RowErg	5mins easy	View workout
10/17/21	v16000m/3:00r...4	30,000m	1:52.0	BikeErg	16km/8km/4km/2km (rest 3m) Start at 4km plus 20. Increase 5s/6s/7s	View workout
10/17/21	1:38	781m	2:05.8	BikeErg	5mins easy	View workout
10/15/21	5x8:00/1:30r	9,882m	2:01.4	RowErg	8 mins x 5 (rest 90s) Start at 2km pace plus 18. No Faster.	View workout
10/15/21	v6:00/1:30r...10	25,046m	1:45.4	BikeErg	6m/4m/2m/4m/6m (rest 90s) x 2 Start at 4km plus 17. Increase pace 6s/8s. Repeat.	View workout
10/15/21	2:23	1,142m	2:05.4	BikeErg	5mins easy	View workout
10/13/21	v1500m/2:00r...5	5,500m	1:51.7	RowErg	1500m/500m/1500m/500m/1500m (rest 2m) R24/2km rate Start at 2km pace plus 12. 2km pace minus 1 on the 500s.	View workout
10/13/21	1:43	389m	2:12.7	RowErg	5mins easy	View workout
10/13/21	25000m	48:40.5	1:56.8	BikeErg	25km Ride at 4km plus 20	View workout

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