Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/21	2,406m	5:00.0	2:04.6	BikeErg		5mins easy	View workout
08/25/21	12,000m	49:36.4	2:04.0	RowErg	Hwt	6000m x 2 (3m rest) R18 2km plus 21. Stick.	View workout
08/25/21	29,996m	1:00:00.0	2:00.0	BikeErg			View workout
08/24/21	11,741m	20:00.0	1:42.2	BikeErg		6m/3m/1m/6m/3m/1m (rest 2m) Start at 4km plus 10 and improve 2-3s for the 3m and a fast minute.	View workout
08/24/21	2,496m	5:00.0	2:00.1	BikeErg		5mins easy	View workout
08/23/21	10,000m	39:54.5	1:59.7	RowErg	Hwt	4km/3km/2km/1km (rest 2m) R18/20/22/24 Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.	View workout
08/23/21	445m	2:24.8	2:42.6	RowErg	Hwt	5mins easy	View workout
08/22/21	39,997m	1:20:00.0	2:00.0	BikeErg			View workout
08/21/21	12,000m	48:09.4	2:00.3	RowErg	Hwt	4000m x 3 R20 (rest 2m) Stick close to 2km plus 18s/500m for all reps.	View workout
08/21/21	258m	1:09.2	2:14.1	RowErg	Hwt	5mins easy	View workout
08/21/21	5,126m	8:59.5	1:45.2	BikeErg			View workout
08/21/21	1,761m	3:24.5	1:56.1	BikeErg		5mins easy	View workout
08/21/21	2,437m	5:00.0	2:03.1	BikeErg		5mins easy	View workout
08/20/21	17,548m	30:00.0	1:42.5	BikeErg		5m/4m/3m/2m/1m (rest 2m) x 2 Start at 4km plus 8 and improve. Twice through.	View workout
08/20/21	1,871m	4:01.1	2:08.8	BikeErg		5mins easy	View workout
08/19/21	8,508m	33:00.0	1:56.3	RowErg	Hwt	30 min/2m/1m (rest 2m) R24 at 2km plus 15. 2 mins at around 2km pace. 1 min hard.	View workout
08/19/21	414m	1:46.7	2:08.8	RowErg	Hwt	5mins easy	View workout
08/18/21	8,000m	32:47.9	2:02.9	RowErg	Hwt	8000m R18. Stick close to 2km plus 20-21s/500m	View workout
08/18/21	261m	1:07.8	2:09.8	RowErg	Hwt	5mins easy	View workout
08/18/21	19,994m	40:00.0	2:00.0	BikeErg		40 mins 4km plus 23. Stick.	View workout

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