Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/28/21	2,442m	5:00.0	2:02.8	BikeErg		5mins easy	View workout
06/28/21	8,000m	32:00.0	2:00.0	RowErg	Hwt		View workout
06/27/21	7,376m	30:00.0	2:02.0	RowErg	Hwt	30 mins R20 2km plus 19. Stick.	View workout
06/27/21	7,679m	32:00.0	2:05.0	RowErg	Hwt		View workout
06/27/21	120m	0:34.7	2:24.5	RowErg	Hwt		View workout
06/27/21	479m	2:00.0	2:05.2	RowErg	Hwt		View workout
06/26/21	14,000m	25:47.5	1:50.5	BikeErg		6km/2km/6km (rest 2m) 6km at 4km plus 16. 2km at 4km pace and RPM.	View workout
06/26/21	2,439m	5:00.0	2:03.0	BikeErg		5mins easy	View workout
06/25/21	7,000m	26:55.9	1:55.4	RowErg	Hwt	4km/2km/1km (rest 2m) R22/26/30 R22 at 2km plus 16. Increase pace 5s and 7s respectively on the previous interval.	View workout
06/25/21	481m	2:04.1	2:09.0	RowErg	Hwt	5mins easy	View workout
06/24/21	25,000m	45:45.6	1:49.8	BikeErg		5000m x 5 (rest 90s) 4km plus 13. Stick.	View workout
06/23/21	12,000m	47:12.5	1:58.0	RowErg	Hwt	1500m x 6 (rest 90s) R22 Stick at 2km plus 15-16	View workout
06/23/21	452m	2:07.1	2:20.5	RowErg	Hwt	5mins easy	View workout
06/23/21	20,000m	40:37.8	2:01.8	BikeErg		20km 4km plus 25. Stick.	View workout
06/22/21	9,600m	40:00.0	2:05.0	RowErg	Hwt		View workout
06/22/21	15,600m	26:16.8	1:41.0	BikeErg		Clock face 2400m/2200m/2000m…...400m/200m (rest 1m 15s) Start at 4km plus 8 and improve.	View workout
06/22/21	2,477m	5:00.0	2:01.1	BikeErg		5mins easy	View workout
06/21/21	7,000m	27:25.4	1:57.5	RowErg	Hwt	4km/2km/1km (rest 2m) R20/24/28 R20 at 2km plus 18. Increase pace 5s and 7s respectively on the previous interval.	View workout
06/21/21	380m	1:37.4	2:08.1	RowErg	Hwt	5mins easy	View workout
06/21/21	20,916m	40:00.0	1:54.7	BikeErg		40 mins 4km plus 18. Stick.	View workout

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