Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/03/21	16,994m	30:00.0	1:45.9	BikeErg		3 mins x 10 (rest 90s) Cycle reps as follows... 4km plus 15 for reps 1/3/5/7/9 Plus 12. plus 9. plus 7. Plus 5. Max. for 2/4/6/8/1…	View workout
08/03/21	1,772m	3:37.9	2:02.9	BikeErg		5mins easy	View workout
08/02/21	9,957m	40:00.0	2:00.5	RowErg	Hwt	10 mins x 4 (rest 90s) R18/20/18/20 Start R18 at 2km plus 20s/500m. Increase pace around 2-3s/500m for the R20s.	View workout
08/02/21	363m	1:34.8	2:10.5	RowErg	Hwt	5mins easy	View workout
08/01/21	12,000m	49:06.7	2:02.7	RowErg	Hwt	3000m x 4 R18 (rest 90s) Stick close to 2km plus 20s/500m for all reps.	View workout
08/01/21	320m	1:25.6	2:13.7	RowErg	Hwt	5mins easy	View workout
08/01/21	6,000m	9:08.7	1:31.4	BikeErg		500m x 12 (rest 2m) Overall target is 4km minus 5	View workout
08/01/21	2,450m	5:00.0	2:02.4	BikeErg		5mins easy	View workout
07/31/21	5,589m	20:00.0	1:47.3	RowErg	Hwt	1min x 20 (rest 1m) 10 @R20, 10@R22. Start at 2km plus 6-7. Increase pace if possible throughout and a few extra splits fas…	View workout
07/31/21	519m	2:46.7	2:40.5	RowErg	Hwt	5mins easy	View workout
07/30/21	21,536m	40:00.0	1:51.4	BikeErg		40 mins 10 mins @ 4km plus 20/plus 13/plus 20/plus 13.	View workout
07/30/21	2,366m	5:00.0	2:06.7	BikeErg		5mins easy	View workout
07/29/21	7,501m	30:00.0	1:59.9	RowErg	Hwt		View workout
07/29/21	258m	1:10.5	2:16.6	RowErg	Hwt		View workout
07/29/21	17,284m	30:00.0	1:44.1	BikeErg		10 min/8 min/6 min/4 min/2 min (rest 2m) Start at 4km plus 10 and improve 2s each rep, or more.	View workout
07/29/21	2,355m	5:00.0	2:07.3	BikeErg		5mins easy	View workout
07/28/21	16,000m	32:32.2	2:02.0	BikeErg		16km 4km plus 25. Stick.	View workout
07/28/21	742m	1:38.1	2:12.2	BikeErg		5mins easy	View workout
07/27/21	6,000m	20:36.8	1:43.0	RowErg	Hwt	600m/400m/200m (rest 3m/2m/1m) x 5 sets Start 2km plus 1-2s for the 600's. Increase pace for 400m and 200m. (total of 15 reps…	View workout
07/27/21	1,242m	5:00.0	2:00.7	RowErg	Hwt	5mins easy	View workout

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