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Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
06/20/21 4,000m 6:27.4 1:36.8 View workout
06/20/21 10,200m 20:00.0 1:57.6 View workout
06/18/21 898m 1:54.5 2:07.5 View workout
06/18/21 2,634m 4:26.0 1:40.9 View workout
06/18/21 10,052m 20:00.0 1:59.3 View workout
06/17/21 6,000m 9:38.7 1:36.4

1000m x 6 (rest 1m15s)

Start and hold 4k pace and rate.

 View workout
06/16/21 6,400m 24:49.1 1:56.3

2km/600/600/600/600/2km (rest 2m/1m/1m/1m/1m)

2km at R20. 600s high.

R20 at 2km plus 19. 600s at 2km plus 5.

 View workout
06/16/21 677m 2:54.5 2:08.8

5mins easy

 View workout
06/16/21 19,998m 40:00.0 2:00.0 View workout
06/15/21 5,000m 18:01.7 1:48.1

3000m/1500m/500m (rest 5m/3m)

3000m at 2km plus 6. Fight to improve a little after.

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06/15/21 1,244m 5:00.0 2:00.5

5mins easy

 View workout
06/14/21 8,000m 33:03.8 2:03.9

8000m R18

2km plus 21. Stick.

 View workout
06/14/21 504m 2:13.1 2:12.0

5mins easy

 View workout
06/14/21 4,000m 6:22.2 1:35.5

2500m/1000m/500m (4m/2m)

2500m at 4km pace . No faster and try and follow the profile of your 4km. Improve next two reps as desir…

 View workout
06/14/21 2,611m 5:00.0 1:54.8

5mins easy

 View workout
06/14/21 2,472m 5:00.0 2:01.3

5mins easy

 View workout
06/13/21 20,000m 34:58.4 1:44.9 View workout
06/11/21 7,818m 30:05.4 1:55.4 View workout
06/11/21 962m 4:21.9 2:16.1

5mins easy

 View workout
06/11/21 24,000m 47:46.0 1:59.4

6000m x 4 (rest 1m)

4km plus 22. Stick.

 View workout