Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/12/21	5:00	1,222m	2:02.7	RowErg	5mins easy	View workout
09/11/21	1043m	3:44.1	1:47.4	RowErg	2000m Never look ahead at any point. Concentrate on each 500m at a time. Max effort. Target 4 x 500s as follows : 1s…	View workout
09/11/21	v4:00/1:00r...4	2,557m	1:57.3	RowErg		View workout
09/09/21	v250m/r...4	5,000m	2:00.5	RowErg	250m/2750m/150m/1850m (rest 0m/3m/0m) Race start/R20/Race start/R18 R20 at 2km plus 18. R18 at 2km plus 20.	View workout
09/09/21	5:00	1,228m	2:02.1	RowErg	5mins easy	View workout
09/08/21	30:00	7,198m	2:05.0	RowErg	30 mins R18 2km plus 21. Stick.	View workout
09/07/21	6x500m/1:00r	10:12.8	1:42.1	RowErg	500m x 6 (rest 60s) at 2km stroke rate This is a 2km preparation session. First rep as the 1st 500m of your 2km race pace.…	View workout
09/07/21	5:00	1,229m	2:02.0	RowErg	5mins easy	View workout
09/06/21	v1300m/6:00r...3	2,200m	1:42.0	RowErg	1300m/600m/300m (rest 6m/4m) at 2km stroke rate and above. This is a 2km preparation session. Row the 1300 at 2km SR and pa…	View workout
09/06/21	5:00	1,228m	2:02.1	RowErg	5mins easy	View workout
09/05/21	4x2000m/3:00r	30:53.3	1:55.8	RowErg	2000m x 4 (rest 3m) R20/24/20/28 R20s at 2km plus 18. Increase pace 5-6s/500m for the R24 and a further 5-6s on the R28 Increment…	View workout
09/05/21	1:12	266m	2:16.0	RowErg	5mins easy	View workout
09/04/21	40:00	21,470m	1:51.7	BikeErg	40 mins 8m mins @ 4km plus 12/plus 20/plus 12/plus 20/plus 12	View workout
09/04/21	2:03	1,020m	2:01.4	BikeErg	5mins easy	View workout
09/03/21	32:00	8,001m	1:59.9	RowErg		View workout
09/03/21	v5:00/2:30r...5	19,723m	1:46.4	BikeErg	5 min / 10 min/ 5 min/ 10 min/ 5 min (rest 2m 30s) 4km Plus 7 for the 5 mins. 4km plus 13 for the 10 mins.	View workout
09/03/21	2:39	1,268m	2:05.7	BikeErg	5mins easy	View workout
09/02/21	2x5000m/2:30r	41:20.6	2:04.0	RowErg	5000m x 2 (2m 30s rest) R18 2km plus 21. Stick.	View workout
09/02/21	v4000m/2:00r...3	9,000m	1:43.5	BikeErg	4km/1km/4km Start at 4km plus 10-12. Hit the 1km hard at 4km minus 6- 8.	View workout
09/02/21	5:00	2,315m	2:09.5	BikeErg	5mins easy	View workout
09/01/21	4x750m/3:00r	10:16.3	1:42.7	RowErg	750m x 4 (rest 3m) Start at 2km pace and rate. Improve if possible.	View workout
09/01/21	5:00	1,232m	2:01.7	RowErg	5mins easy	View workout
09/01/21	40:00	19,700m	2:01.8	BikeErg	40 mins 4km plus 25. Stick.	View workout
09/01/21	2:05	955m	2:11.0	BikeErg	5mins easy	View workout
08/31/21	v8:00/2:00r...6	16,017m	1:44.8	BikeErg	8m/4m/2m/8m/4m/2m (rest 2m) Start at 4km plus 12 and improve 2-3s for the 4m and 4-5 for the 2m.	View workout

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