Concept2 Logbook | Log for Patrik Gustafsson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/21	v1250m/4:00r...4	4,500m	1:47.1	RowErg	1250m/1250m/1000m/1000m (rest 4m) Start 1250s at 2km plus 6 and improve.	View workout
08/26/21	2:47	605m	2:18.5	RowErg	5mins easy	View workout
08/26/21	10x350m/2:00r	5:04.6	1:27.0	BikeErg	350m x 10 (rest 2m) Start at 4km minus 8-10.	View workout
08/26/21	5:00	2,603m	1:55.2	BikeErg	5mins easy	View workout
08/26/21	5:00	2,406m	2:04.6	BikeErg	5mins easy	View workout
08/25/21	2x6000m/3:00r	49:36.4	2:04.0	RowErg	6000m x 2 (3m rest) R18 2km plus 21. Stick.	View workout
08/25/21	8x7:30/r	29,996m	2:00.0	BikeErg		View workout
08/24/21	v6:00/2:00r...6	11,741m	1:42.2	BikeErg	6m/3m/1m/6m/3m/1m (rest 2m) Start at 4km plus 10 and improve 2-3s for the 3m and a fast minute.	View workout
08/24/21	5:00	2,496m	2:00.1	BikeErg	5mins easy	View workout
08/23/21	v4000m/2:00r...4	10,000m	1:59.7	RowErg	4km/3km/2km/1km (rest 2m) R18/20/22/24 Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.	View workout
08/23/21	2:24	445m	2:42.6	RowErg	5mins easy	View workout
08/22/21	8x10:00/r	39,997m	2:00.0	BikeErg		View workout
08/21/21	3x4000m/2:00r	48:09.4	2:00.3	RowErg	4000m x 3 R20 (rest 2m) Stick close to 2km plus 18s/500m for all reps.	View workout
08/21/21	1:09	258m	2:14.1	RowErg	5mins easy	View workout
08/21/21	5126m	8:59.5	1:45.2	BikeErg		View workout
08/21/21	3:24	1,761m	1:56.1	BikeErg	5mins easy	View workout
08/21/21	5:00	2,437m	2:03.1	BikeErg	5mins easy	View workout
08/20/21	v5:00/2:00r...10	17,548m	1:42.5	BikeErg	5m/4m/3m/2m/1m (rest 2m) x 2 Start at 4km plus 8 and improve. Twice through.	View workout
08/20/21	4:01	1,871m	2:08.8	BikeErg	5mins easy	View workout
08/19/21	v30:00/2:00r...3	8,508m	1:56.3	RowErg	30 min/2m/1m (rest 2m) R24 at 2km plus 15. 2 mins at around 2km pace. 1 min hard.	View workout
08/19/21	1:46	414m	2:08.8	RowErg	5mins easy	View workout
08/18/21	8000m	32:47.9	2:02.9	RowErg	8000m R18. Stick close to 2km plus 20-21s/500m	View workout
08/18/21	1:07	261m	2:09.8	RowErg	5mins easy	View workout
08/18/21	40:00	19,994m	2:00.0	BikeErg	40 mins 4km plus 23. Stick.	View workout
08/18/21	3:27	1,621m	2:07.9	BikeErg	5mins easy	View workout