Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/21	v750m/3:00r...10	4,955m	1:45.4	RowErg	750m/500m/250m (Rest 3m/2m/1m) x4 sets. Start 2km plus 2-3s for the 750's. Increase pace for 500m and 250m. Rest after the 25…	View workout
08/10/21	5:00	1,249m	2:00.0	RowErg	5mins easy	View workout
08/10/21	10x2:00/1:00r	11,432m	1:44.9	BikeErg	2 mins x 10 (rest 1m) Cycle reps as follows... 4km plus 13 for reps 1/3/5/7/9 Plus 9. plus 7. plus 5. Plus 3. Max. for 2/4/6/8/10<…	View workout
08/10/21	5:00	2,458m	2:02.0	BikeErg	5mins easy	View workout
08/09/21	3x15:00/2:30r	11,158m	2:00.9	RowErg	15 mins x 3 (rest 2m 30s) R18/20/22 Starting at 2km plus 20. Increase pace 2s/500m for R20 and R22)	View workout
08/09/21	1:08	264m	2:10.4	RowErg	5mins easy	View workout
08/08/21	3x4000m/2:00r	49:37.2	2:04.0	RowErg	4000m x 3 R18 (rest 2m) Stick close to 2km plus 21s/500m for all reps.	View workout
08/08/21	1:06	250m	2:12.0	RowErg	5mins easy	View workout
08/07/21	16x1:00/1:00r	4,619m	1:43.9	RowErg	1 min x 16 (Rest 1m) 8@R22/8@R24 Start at R22 pace from last week. Increase pace around 2s/500m for the R24s.	View workout
08/07/21	3:12	764m	2:06.1	RowErg	5mins easy	View workout
08/07/21	36:00	19,029m	1:53.5	BikeErg	36 mins 9 mins @ 4km plus 22/plus 12/plus 22/plus 12.	View workout
08/07/21	3:33	1,705m	2:05.0	BikeErg	5mins easy	View workout
08/06/21	v16:00/2:30r...4	16,910m	1:46.4	BikeErg	16m/8m/4m/2m (rest 2m 30s) Start at 4km plus 14 and improve 3-4s each rep.	View workout
08/06/21	5:00	2,434m	2:03.2	BikeErg	5mins easy	View workout
08/05/21	8x4:00/r	7,995m	2:00.0	RowErg		View workout
08/05/21	2:00	490m	2:02.4	RowErg		View workout
08/05/21	v1000m/1:30r...10	6,000m	1:33.5	BikeErg	1km/800/600/400/200m (rest 90s) Start at 4km and improve. Twice through.	View workout
08/05/21	5:00	2,445m	2:02.6	BikeErg	5mins easy	View workout
08/04/21	40:00	19,714m	2:01.7	BikeErg	40 mins	View workout
08/04/21	5:00	2,401m	2:04.9	BikeErg	5mins easy	View workout
08/03/21	v2000m/2:00r...6	9,000m	1:56.0	RowErg	2000m/1000m/2000m/1000m (rest 2m) R20/22/20/24 Start R20 at 2km plus 15s/500m. Increase pace around 4s/500m for the R22 and a furt…	View workout
08/03/21	1:24	320m	2:12.1	RowErg	5mins easy	View workout
08/03/21	10x3:00/1:30r	16,994m	1:45.9	BikeErg	3 mins x 10 (rest 90s) Cycle reps as follows... 4km plus 15 for reps 1/3/5/7/9 Plus 12. plus 9. plus 7. Plus 5. Max. for 2/4/6/8/1…	View workout
08/03/21	3:37	1,772m	2:02.9	BikeErg	5mins easy	View workout
08/02/21	4x10:00/1:30r	9,957m	2:00.5	RowErg	10 mins x 4 (rest 90s) R18/20/18/20 Start R18 at 2km plus 20s/500m. Increase pace around 2-3s/500m for the R20s.	View workout

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