Sign Up
42,459,904
Lifetime Meters
3,746,901
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants

Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
07/15/21 1:09 252m 2:17.3

5mins easy

 View workout
07/15/21 18000m 35:38.4 1:58.8

18000m

4km plus 22. Stick.

 View workout
07/15/21 2:17 1,016m 2:15.0

5mins easy

 View workout
07/14/21 20x1:00/1:00r 5,552m 1:48.0

1min x 20 (rest 1m) R20

Start at 2km plus 9-10. Increase pace if desired, but maintain technique.

 View workout
07/14/21 2:12 517m 2:07.9

5mins easy

 View workout
07/13/21 v2500m/2:00r...5 7,500m 1:53.9

2500m/2000m/1500m/1000m/500m. (rest 2m)

R22/24/26/28/30

R22 at 2km plus 16. Increase pace 3s/4s/5s/Max at 30

 View workout
07/13/21 1:25 323m 2:11.5

5mins easy

 View workout
07/13/21 7x6:00/2:00r 22,762m 1:50.7

6 mins x 7 (rest 2m)

Cycle reps as follows... 4km plus 18 for reps 1/3/5/7. Plus 12. plus 9. plus 6 for 2/4/6

 View workout
07/13/21 2:35 1,236m 2:05.9

5mins easy

 View workout
07/12/21 4x7:30/1:30r 7,596m 1:58.4

7m 30s x 4 (rest 90s)

R20/24/20/24

2km plus 18 for the R20. Increase 4-5s for the R24

 View workout
07/12/21 1:30 343m 2:12.0

5mins easy

 View workout
07/11/21 5x6000m/2:00r 56:55.0 1:53.8

6km x 5 (rest 2m)

4km plus 20/13/20/12/20. Stick.

 View workout
07/11/21 3:11 1,524m 2:05.3

5mins easy

 View workout
07/10/21 10000m 41:20.2 2:04.0

10000m R18

2km plus 21. Stick.

 View workout
07/10/21 2:08 510m 2:06.2

5mins easy

 View workout
07/10/21 v3000m/2:00r...5 11,000m 1:42.6

3km/2km/1km/2km/3km (rest 2m)

Start at 3km pace plus 8s/1000m. Increase pace 3s and a further 7s for the 2km and 1km.

 View workout
07/10/21 5:00 2,430m 2:03.4

5mins easy

 View workout
07/09/21 8x5:36/2:00r 12,002m 1:51.9

1500m x 6 (rest 2m) R26

Stick at 2km plus 11-12

 View workout
07/09/21 1:00:00 29,549m 2:01.8

60 mins

4km plus 25. Stick.

 View workout
07/08/21 v2500m/2:00r...5 7,500m 1:55.9

2500m/2000m/1500m/1000m/500m (rest 2m)

R20/22/24/26/28

R20 at 2km plus 18. Increase pace 3s/4s/5s/Max at 28

 View workout
07/08/21 1:22 320m 2:09.3

5mins easy

 View workout
07/07/21 4000m 6:28.4 1:37.1 View workout
07/07/21 5:00 2,484m 2:00.7

5mins easy

 View workout
07/07/21 5:00 2,540m 1:58.1

5mins easy

 View workout
07/07/21 5:00 2,423m 2:03.8

5mins easy

 View workout