Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/21/21	9,000m	35:18.4	1:57.6	RowErg	Hwt	1500m x 6 (rest 90s) R22 2km plus 14-15. No faster.	View workout
04/21/21	522m	2:14.7	2:09.0	RowErg	Hwt	5mins easy	View workout
04/20/21	5,139m	18:58.4	1:50.7	RowErg	Hwt	2000m x 3 (rest 4m) Start at 2km plus 7. Improve if possible.	View workout
04/20/21	20,000m	40:00.0	2:00.0	BikeErg		40 mins Start at 4km pace plus 23s/1000m. Stay close.	View workout
04/19/21	8,888m	36:44.4	2:04.0	RowErg	Hwt	4444m x 2 R18 (rest 90s) 2km plus 21. Stick	View workout
04/19/21	1,366m	5:02.3	1:50.6	RowErg	Hwt	2000m x 3 (rest 4m) Start at 2km plus 7. Improve if possible.	View workout
04/19/21	872m	3:45.8	2:09.4	RowErg	Hwt	5mins easy	View workout
04/19/21	19,000m	34:32.9	1:49.1	BikeErg		6km/4km/2km/4km/2km/1km (rest 2m) Start at 4km pace plus 16s/1000m. Increase pace 3s for the 4ks, a further 5s for the 2ks and a max…	View workout
04/19/21	2,247m	5:00.0	2:13.5	BikeErg		5mins easy	View workout
04/18/21	7,724m	30:00.0	1:56.5	RowErg	Hwt	5 x 6mins R22/24/26/24/22	View workout
04/18/21	890m	3:49.5	2:08.9	RowErg	Hwt	5mins easy	View workout
04/17/21	3,732m	18:28.8	2:28.5	RowErg	Hwt	5 x 6mins R22/24/26/24/22	View workout
04/17/21	770m	3:23.4	2:12.0	RowErg	Hwt	5mins easy	View workout
04/16/21	100,000m	3:10:29.5	1:54.2	BikeErg			View workout
04/16/21	1,578m	3:24.1	2:09.3	BikeErg		5mins easy	View workout
04/15/21	2,250m	7:15.0	1:36.6	RowErg	Hwt	15 x 150m -6s R34 0:45r	View workout
04/15/21	1,203m	5:00.0	2:04.6	RowErg	Hwt	5mins easy	View workout
04/15/21	30,656m	1:00:00.0	1:57.4	BikeErg		3x12mins 1:00r +20s	View workout
04/14/21	8,000m	12:56.1	1:37.0	BikeErg		8x1000m 2:00r +2s	View workout
04/13/21	7,817m	31:30.0	2:00.8	RowErg	Hwt	30mins +19 R20 3:00r + 90s +2 R34	View workout

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