Concept2 Logbook | Log for Patrik Gustafsson

Sign Up

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/21	2,634m	4:26.0	1:40.9	BikeErg			View workout
06/18/21	10,052m	20:00.0	1:59.3	BikeErg			View workout
06/17/21	6,000m	9:38.7	1:36.4	BikeErg		1000m x 6 (rest 1m15s) Start and hold 4k pace and rate.	View workout
06/16/21	6,400m	24:49.1	1:56.3	RowErg	Hwt	2km/600/600/600/600/2km (rest 2m/1m/1m/1m/1m) 2km at R20. 600s high. R20 at 2km plus 19. 600s at 2km plus 5.	View workout
06/16/21	677m	2:54.5	2:08.8	RowErg	Hwt	5mins easy	View workout
06/16/21	19,998m	40:00.0	2:00.0	BikeErg			View workout
06/15/21	5,000m	18:01.7	1:48.1	RowErg	Hwt	3000m/1500m/500m (rest 5m/3m) 3000m at 2km plus 6. Fight to improve a little after.	View workout
06/15/21	1,244m	5:00.0	2:00.5	RowErg	Hwt	5mins easy	View workout
06/14/21	8,000m	33:03.8	2:03.9	RowErg	Hwt	8000m R18 2km plus 21. Stick.	View workout
06/14/21	504m	2:13.1	2:12.0	RowErg	Hwt	5mins easy	View workout
06/14/21	4,000m	6:22.2	1:35.5	BikeErg		2500m/1000m/500m (4m/2m) 2500m at 4km pace . No faster and try and follow the profile of your 4km. Improve next two reps as desir…	View workout
06/14/21	2,611m	5:00.0	1:54.8	BikeErg		5mins easy	View workout
06/14/21	2,472m	5:00.0	2:01.3	BikeErg		5mins easy	View workout
06/13/21	20,000m	34:58.4	1:44.9	BikeErg			View workout
06/11/21	7,818m	30:05.4	1:55.4	RowErg	Hwt		View workout
06/11/21	962m	4:21.9	2:16.1	RowErg	Hwt	5mins easy	View workout
06/11/21	24,000m	47:46.0	1:59.4	BikeErg		6000m x 4 (rest 1m) 4km plus 22. Stick.	View workout
06/10/21	6,000m	21:48.9	1:49.0	RowErg	Hwt	1000m x 6 (rest 1m) Start at 2km plus 6-7. Improve if possible.	View workout
06/10/21	1,251m	5:00.0	1:59.9	RowErg	Hwt	5mins easy	View workout
06/09/21	12,000m	48:48.4	2:02.0	RowErg	Hwt	6000m x 2 (rest 2m) R20 2km plus 19. Stick	View workout

«
1
2
...
74
75
76
77
78
79
80
...
210
211
»