Concept2 Logbook | Log for Patrik Gustafsson

Patrik Gustafsson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/21	9,000m	36:17.5	2:00.9	RowErg	Hwt		View workout
04/07/21	918m	3:51.7	2:06.1	RowErg	Hwt	5mins easy	View workout
04/07/21	24,000m	44:36.8	1:51.5	BikeErg			View workout
04/07/21	1,340m	3:00.0	2:14.3	BikeErg			View workout
04/05/21	31,465m	1:00:05.8	1:54.5	BikeErg		7853m x 8 = 62,824m	View workout
04/04/21	7,500m	29:14.1	1:56.9	RowErg	Hwt		View workout
04/04/21	850m	3:37.8	2:08.1	RowErg	Hwt	5mins easy	View workout
04/03/21	30,000m	56:28.7	1:52.9	BikeErg			View workout
04/03/21	2,427m	5:00.0	2:03.6	BikeErg		5mins easy	View workout
03/31/21	62,828m	2:00:00.0	1:54.5	BikeErg		7853m x 8 = 62,824m	View workout
03/31/21	676m	1:29.5	2:12.3	BikeErg		5mins easy	View workout
03/30/21	9,000m	36:00.6	2:00.0	RowErg	Hwt		View workout
03/30/21	563m	2:28.1	2:11.5	RowErg	Hwt	5mins easy	View workout
03/30/21	21,000m	38:09.3	1:49.0	BikeErg			View workout
03/29/21	5,224m	20:00.0	1:54.8	RowErg	Hwt	CTC April 2021	View workout
03/29/21	1,111m	5:00.0	2:15.0	RowErg	Hwt	5mins easy	View workout
03/28/21	7,679m	32:00.0	2:05.0	RowErg	Hwt		View workout
03/28/21	1,562m	5:38.2	1:48.2	RowErg	Hwt	Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.	View workout
03/28/21	124m	0:27.7	1:51.6	RowErg	Hwt	4/3/2/1	View workout
03/28/21	1,188m	5:00.0	2:06.2	RowErg	Hwt	5mins easy	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks