Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/27/21	4x2000m/3:00r	13:07.3	1:38.4	BikeErg	2000m x 4 (rest 3m) Start at 4k plus 3-4. Improve if possible.	View workout
05/26/21	3x8000m/1:30r	46:49.5	1:57.0	BikeErg	8000m x 3 (rest 90s) 85 RPM 4km plus 20. Stick.	View workout
05/25/21	3x4000m/2:00r	48:48.8	2:02.0	RowErg	4000m x 3 (rest 2m) R20 2km plus 19. Stick	View workout
05/25/21	1:11	263m	2:16.1	RowErg	5mins easy	View workout
05/24/21	v8000m/2:00r...4	20,000m	1:46.9	BikeErg	8km/6km/4km/2km (rest 2m) Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.	View workout
05/23/21	v11:00/2:00r...5	8,722m	2:00.3	RowErg	11m/1m/11m/1m/11m (rest 2m between) R20/34/20/34/20 R20 at 2km plus 18-19. R34 at 2km minus 3 or better.	View workout
05/23/21	1:24	303m	2:19.6	RowErg	5mins easy	View workout
05/22/21	5x4000m/2:00r	34:41.1	1:44.0	BikeErg	4000m x 5 (rest 2m) 4km plus 8-9 Start. Improve if possible	View workout
05/22/21	5:00	2,455m	2:02.1	BikeErg	5mins easy	View workout
05/21/21	40:00	19,617m	2:02.3	BikeErg	40 mins Take this easy. 4km plus 25. Stick.	View workout
05/20/21	5x2500m/3:00r	20:50.6	1:40.0	BikeErg	2500m x 5 (rest 3m) Start at 4k plus 5-6. Improve if possible.	View workout
05/20/21	5:00	2,548m	1:57.7	BikeErg	5mins easy	View workout
05/19/21	8000m	32:39.9	2:02.4	RowErg	8000m. 1000m @ R18/18/22/18/18/22/18/18 Split length is set for 1000m. R18 at 2km plus 21. Increase pace 5-6s for the R22	View workout
05/18/21	10x500m/1:00r	17:29.4	1:44.9	RowErg	500m x 12 (rest 1m) Start at 2km plus 3-4 and keep rate high. Improve if possible.	View workout
05/18/21	71m	0:17.3	2:01.8	RowErg	500m x 12 (rest 1m) Start at 2km plus 3-4 and keep rate high. Improve if possible.	View workout
05/18/21	5:00	1,245m	2:00.4	RowErg	5mins easy	View workout
05/18/21	2x12000m/1:30r	46:48.3	1:57.0	BikeErg	12000m x 2 (rest 90s) 4km plus 20. Stick.	View workout
05/17/21	4x3000m/2:00r	48:48.7	2:02.0	RowErg	3000m x 4 (rest 2m) R20 2km plus 19. Stick to an even pace and stroke rate.	View workout
05/17/21	v8000m/2:00r...4	20,000m	1:48.5	BikeErg	8km/6km/4km/2km (rest 2m) Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.	View workout
05/17/21	5:00	2,469m	2:01.5	BikeErg	5mins easy	View workout
05/16/21	v8:00/r...6	9,354m	1:55.4	RowErg	8m/4m/8m/4m/8m/4m. Rest (0/3m/0/3m/0) 24/26/24/26/24/26 R24 at 2km plus 14. Increase pace 3s for the R26.	View workout
05/16/21	5:00	1,234m	2:01.5	RowErg	5mins easy	View workout
05/15/21	1:00:00	33,807m	1:46.4	BikeErg		View workout
05/15/21	5:00	2,449m	2:02.4	BikeErg	5mins easy	View workout
05/12/21	6x1500m/1:30r	34:30.4	1:55.0	RowErg	1500m x 6 (rest 90s) R24 2km plus 12-13. No faster.	View workout

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