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Sep 13 Strength and Fitness: The 401K for Your Body
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Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
02/24/21 17,383m 30:00.0 1:43.5

Start 4k +9 and improve.

 View workout
02/23/21 32,003m 1:00:00.0 1:52.4 View workout
02/23/21 1,900m 3:59.9 2:06.2

5mins easy

 View workout
02/22/21 8,000m 13:20.0 1:40.0 View workout
02/22/21 1,545m 3:11.2 2:03.7 View workout
02/20/21 44,997m 1:30:00.0 2:00.0 View workout
02/16/21 22,058m 40:00.0 1:48.8

1:48.8 pace for 2757m / split = 22056

 View workout
02/16/21 2,383m 5:00.0 2:05.8

5mins easy

 View workout
02/15/21 8,099m 13:00.0 1:36.3 View workout
02/15/21 2,526m 5:00.0 1:58.7

5mins easy

 View workout
02/13/21 15,808m 28:00.0 1:46.2

4k +13/+8/+3

 View workout
02/13/21 2,511m 5:00.0 1:59.4

5mins easy

 View workout
02/12/21 32,003m 1:00:00.0 1:52.4 View workout
02/12/21 1,873m 4:00.0 2:08.1 View workout
02/10/21 29,999m 1:00:00.0 2:00.0 View workout
02/10/21 870m 2:05.5 2:24.2 View workout
02/09/21 17,373m 30:00.0 1:43.6

Start 4k +9 and improve.

 View workout
02/09/21 2,290m 5:00.0 2:11.0

5mins easy

 View workout
02/08/21 16,390m 30:00.0 1:49.8 View workout
02/07/21 21,275m 40:00.0 1:52.8

+18 and +6

 View workout