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Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
04/07/21 1,340m 3:00.0 2:14.3 View workout
04/05/21 31,465m 1:00:05.8 1:54.5

7853m x 8 = 62,824m

 View workout
04/04/21 7,500m 29:14.1 1:56.9 View workout
04/04/21 850m 3:37.8 2:08.1

5mins easy

 View workout
04/03/21 30,000m 56:28.7 1:52.9 View workout
04/03/21 2,427m 5:00.0 2:03.6

5mins easy

 View workout
03/31/21 62,828m 2:00:00.0 1:54.5

7853m x 8 = 62,824m

 View workout
03/31/21 676m 1:29.5 2:12.3

5mins easy

 View workout
03/30/21 9,000m 36:00.6 2:00.0 View workout
03/30/21 563m 2:28.1 2:11.5

5mins easy

 View workout
03/30/21 21,000m 38:09.3 1:49.0 View workout
03/29/21 5,224m 20:00.0 1:54.8

CTC April 2021

 View workout
03/29/21 1,111m 5:00.0 2:15.0

5mins easy

 View workout
03/28/21 7,679m 32:00.0 2:05.0 View workout
03/28/21 1,562m 5:38.2 1:48.2

Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

 View workout
03/28/21 124m 0:27.7 1:51.6

4/3/2/1

 View workout
03/28/21 1,188m 5:00.0 2:06.2

5mins easy

 View workout
03/26/21 47,125m 1:30:00.0 1:54.5 View workout
03/24/21 7,000m 11:20.5 1:37.2

Start at 4k pace...

 View workout
03/24/21 2,510m 5:00.0 1:59.5

5mins easy

 View workout