Concept2 Logbook | Log for Patrik Gustafsson

Patrik Gustafsson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/20	2,260m	5:00.0	2:12.7	BikeErg		5mins easy	View workout
12/28/20	22,056m	40:00.0	1:48.8	BikeErg		1:48.8 pace for 2068m / split = 16544m	View workout
12/28/20	2,374m	5:00.0	2:06.3	BikeErg		5mins easy	View workout
12/26/20	10,000m	16:36.5	1:39.6	BikeErg		Ride 10 x 1000m at 4K+3-4 with 1 min rests.	View workout
12/25/20	15,000m	26:06.3	1:44.4	BikeErg		Ride 3k 2k 1k 3k 2k 1k 3k With 2 min rests 3ks at 4K+10 2k at 4K + 5 1k at 4K-2	View workout
12/25/20	2,382m	5:00.0	2:05.9	BikeErg		5mins easy	View workout
12/24/20	29,994m	1:00:00.0	2:00.0	BikeErg			View workout
12/23/20	16,988m	30:00.0	1:45.9	BikeErg			View workout
12/22/20	16,406m	30:00.0	1:49.7	BikeErg			View workout
12/22/20	2,421m	5:00.0	2:03.9	BikeErg		5mins easy	View workout
12/20/20	21,527m	40:00.0	1:51.4	BikeErg			View workout
12/20/20	2,500m	5:00.0	2:00.0	BikeErg		5mins easy	View workout
12/19/20	20,000m	35:28.1	1:46.4	BikeErg			View workout
12/19/20	2,430m	5:00.0	2:03.4	BikeErg		5mins easy	View workout
12/19/20	2,386m	5:00.0	2:05.7	BikeErg		5mins easy	View workout
12/16/20	14,389m	26:18.9	1:49.7	BikeErg			View workout
12/15/20	9,844m	40:00.0	2:01.9	RowErg	Hwt		View workout
12/15/20	19,996m	40:00.0	2:00.0	BikeErg			View workout
12/15/20	859m	1:51.8	2:10.1	BikeErg			View workout
12/14/20	2,692m	9:00.0	1:40.2	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks