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Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
03/23/21 10,000m 39:57.3 1:59.8 View workout
03/23/21 458m 2:15.6 2:28.0

5mins easy

 View workout
03/23/21 30,765m 1:00:00.0 1:57.0

1:57.8 pace = 8 x 3820m per split. 30,560m total

 View workout
03/22/21 10,000m 39:26.7 1:58.3 View workout
03/21/21 6,000m 24:00.1 2:00.0 View workout
03/20/21 17,450m 30:00.0 1:43.1

Start 4k +9 and improve.

 View workout
03/20/21 2,448m 5:00.0 2:02.5

5mins easy

 View workout
03/19/21 8,000m 31:32.3 1:58.2 View workout
03/19/21 1,021m 4:50.3 2:22.1

5mins easy

 View workout
03/18/21 25,000m 43:45.8 1:45.0 View workout
03/18/21 2,484m 5:00.0 2:00.7

5mins easy

 View workout
03/17/21 10,000m 40:07.8 2:00.3 View workout
03/17/21 1,505m 6:00.6 1:59.8 View workout
03/16/21 22,057m 40:00.0 1:48.8

1:48.8 pace for 2757m / split = 22056

 View workout
03/16/21 2,410m 5:00.0 2:04.4

5mins easy

 View workout
03/15/21 9,000m 14:36.9 1:37.4

1500m +2 750m -2

 View workout
03/15/21 2,699m 5:00.0 1:51.1

5mins easy

 View workout
03/15/21 2,544m 5:00.0 1:57.9

5mins easy

 View workout
03/12/21 21,402m 39:23.0 1:50.4 View workout
03/12/21 2,500m 5:00.0 2:00.0

5mins easy

 View workout