Concept2 Logbook | Log for Patrik Gustafsson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/21	3x2000m/5:00r	21:57.7	1:49.8	RowErg	2000m x 3 (rest 5m) Start at 2km plus 7. Improve if possible.	View workout
05/04/21	5:00	1,225m	2:02.4	RowErg	5mins easy	View workout
05/03/21	v15:00/2:00r...3	16,787m	1:47.2	BikeErg	15m/10m/5m (rest 2m) Start at 4km pace plus 13s/1000m. Increase pace 3s for the 10m and a further 5s for the 5 min.	View workout
05/03/21	3:06	1,485m	2:05.7	BikeErg	5mins easy	View workout
05/02/21	5x1500m/3:00r	12:06.1	1:36.8	BikeErg		View workout
05/02/21	5:00	2,594m	1:55.6	BikeErg	5mins easy	View workout
05/02/21	5:00	2,413m	2:04.3	BikeErg	5mins easy	View workout
04/30/21	40000m	1:11:39.8	1:47.4	BikeErg	40km TT. Hard effort Aim 4km plus 14-15 Start. Improve as you progress.	View workout
04/30/21	5:00	2,367m	2:06.7	BikeErg	5mins easy	View workout
04/28/21	6x1500m/1:30r	34:30.6	1:55.0	RowErg	1500m x 6 (rest 90s) R24 2km plus 12-13. No faster.	View workout
04/28/21	2:13	513m	2:09.7	RowErg	5mins easy	View workout
04/28/21	5x10:00/2:00r	25,461m	1:57.8	BikeErg	10 mins x 4 or 5 (rest 2m) 4km pace plus 22/19/22/19/22	View workout
04/28/21	3:11	1,438m	2:13.3	BikeErg	5mins easy	View workout
04/27/21	2x5555m/1:30r	45:56.5	2:04.0	RowErg	5555m x 2 R18 (rest 1.30) 2km plus 21-22. Stick	View workout
04/27/21	20000m	40:40.4	2:02.0	BikeErg	20km Steady session Start at 4km pace plus 25s/1000m. Stay close.	View workout
04/26/21	4x1500m/4:00r	21:49.8	1:49.1	RowErg	1500m x 4 (rest 4m) at a 2km stroke rate Start at 2km plus 6. Improve if possible.	View workout
04/26/21	2:27	552m	2:13.4	RowErg	5mins easy	View workout
04/26/21	v8000m/2:30r...5	25,015m	1:48.9	BikeErg	8km/6km/4km/6km/4km/2km (rest 2m 30s) Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s for the 4ks and…	View workout
04/26/21	3:11	1,523m	2:05.8	BikeErg	5mins easy	View workout
04/24/21	4x5000m/2:30r	35:20.3	1:46.0	BikeErg	5km x 4 (rest 1m) Start at 4km plus 13-14. Simply aim to increase pace with each interval.	View workout
04/24/21	5:00	2,419m	2:04.0	BikeErg	5mins easy	View workout
04/23/21	v2:00/1:00r...12	4,410m	1:42.0	RowErg	2m/90s/1m/30s (rest 1m/45s/30s) 2m at 2km pace. Increase pace and rate if possible Repeat x 2	View workout
04/23/21	5:00	880m	2:50.4	RowErg	5mins easy	View workout
04/23/21	3x15:00/1:00r	23,069m	1:57.0	BikeErg	15 mins x 3 (rest 1m) Start and hold at 4km pace plus 20	View workout
04/22/21	10x250m/1:30r	3:30.5	1:24.2	BikeErg	250m x 10 (rest 90s) Max effort each time. High cadence.	View workout