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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
02/03/21 15,000m 26:11.4 1:44.7

Ride 3k 2k 1k 3k 2k 1k 3k

With 2 min rests

3ks at 4K+10
2k at 4K + 5
1k at 4K-2

 View workout
02/02/21 20,000m 36:51.5 1:50.5 View workout
02/02/21 2,448m 5:00.0 2:02.5

5mins easy

 View workout
02/01/21 30,561m 1:00:00.0 1:57.7

1:57.8 pace = 8 x 3820m per split. 30,560m total

 View workout
02/01/21 4,040m 7:56.5 1:57.9

1:57.8 pace = 8 x 3820m per split. 30,560m total

 View workout
02/01/21 2,217m 5:00.0 2:15.3

5mins easy

 View workout
01/30/21 22,057m 40:00.0 1:48.8

1:48.8 pace for 2757m / split = 22056

 View workout
01/30/21 2,410m 5:00.0 2:04.4

5mins easy

 View workout
01/29/21 6,000m 24:30.4 2:02.5 View workout
01/29/21 641m 2:48.8 2:11.6

5mins easy

 View workout
01/29/21 30,000m 57:02.5 1:54.0 View workout
01/11/21 7,681m 32:00.0 2:04.9 View workout
01/01/21 8,000m 13:15.3 1:39.4

Ride 10 x 1000m at 4K+3-4 with 1 min rests.

 View workout
12/31/20 20,000m 36:40.3 1:50.0 View workout
12/30/20 29,997m 1:00:00.0 2:00.0 View workout
12/30/20 1,087m 2:15.0 2:04.1

5mins easy

 View workout
12/29/20 31,545m 57:00.0 1:48.4

78mins

 View workout
12/29/20 2,260m 5:00.0 2:12.7

5mins easy

 View workout
12/28/20 22,056m 40:00.0 1:48.8

1:48.8 pace for 2068m / split = 16544m

 View workout
12/28/20 2,374m 5:00.0 2:06.3

5mins easy

 View workout