Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
03/11/21 4:09 2,051m 2:01.4

5mins easy

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03/10/21 v10:00/1:30r...6 22,115m 1:48.5 View workout
03/10/21 5:00 2,408m 2:04.5

5mins easy

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03/09/21 5:00 2,424m 2:03.7

5mins easy

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03/08/21 v5:00/2:00r...10 17,386m 1:43.5

Start 4k +9 and improve.

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03/08/21 5:00 2,445m 2:02.6

5mins easy

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03/07/21 1:00 489m 2:02.6

1 minute test

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03/06/21 8x3000m/2:00r 42:40.3 1:46.6 View workout
03/06/21 5:00 2,426m 2:03.6

5mins easy

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03/03/21 4x10:00/1:00r 20,421m 1:57.5 View workout
03/02/21 8x7:30/r 32,000m 1:52.5 View workout
03/02/21 2:41 1,290m 2:05.5 View workout
03/02/21 4x10:00/1:00r 21,820m 1:49.9 View workout
02/27/21 v5:00/1:00r...9 16,349m 1:46.4 View workout
02/25/21 5x5000m/2:00r 43:58.3 1:45.5 View workout
02/25/21 3:48 1,740m 2:11.3 View workout
02/24/21 v5:00/2:00r...10 17,383m 1:43.5

Start 4k +9 and improve.

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02/23/21 8x7:30/1:30r 32,003m 1:52.4 View workout
02/23/21 3:59 1,900m 2:06.2

5mins easy

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02/22/21 8x1000m/1:30r 13:20.0 1:40.0 View workout
02/22/21 3:11 1,545m 2:03.7 View workout
02/20/21 6x15:00/r 44,997m 2:00.0 View workout
02/16/21 8x5:00/1:30r 22,058m 1:48.8

1:48.8 pace for 2757m / split = 22056

View workout
02/16/21 5:00 2,383m 2:05.8

5mins easy

View workout
02/15/21 14x1:00/1:00r 8,099m 1:36.3 View workout