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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
12/26/20 10,000m 16:36.5 1:39.6

Ride 10 x 1000m at 4K+3-4 with 1 min rests.

 View workout
12/25/20 15,000m 26:06.3 1:44.4

Ride 3k 2k 1k 3k 2k 1k 3k

With 2 min rests

3ks at 4K+10
2k at 4K + 5
1k at 4K-2

 View workout
12/25/20 2,382m 5:00.0 2:05.9

5mins easy

 View workout
12/24/20 29,994m 1:00:00.0 2:00.0 View workout
12/23/20 16,988m 30:00.0 1:45.9 View workout
12/22/20 16,406m 30:00.0 1:49.7 View workout
12/22/20 2,421m 5:00.0 2:03.9

5mins easy

 View workout
12/20/20 21,527m 40:00.0 1:51.4 View workout
12/20/20 2,500m 5:00.0 2:00.0

5mins easy

 View workout
12/19/20 20,000m 35:28.1 1:46.4 View workout
12/19/20 2,430m 5:00.0 2:03.4

5mins easy

 View workout
12/19/20 2,386m 5:00.0 2:05.7

5mins easy

 View workout
12/16/20 14,389m 26:18.9 1:49.7 View workout
12/15/20 9,844m 40:00.0 2:01.9 View workout
12/15/20 19,996m 40:00.0 2:00.0 View workout
12/15/20 859m 1:51.8 2:10.1 View workout
12/14/20 2,692m 9:00.0 1:40.2 View workout
12/14/20 1,249m 5:00.0 2:00.0 View workout
12/14/20 16,976m 30:00.0 1:46.0 View workout
12/12/20 10,000m 17:10.8 1:43.0 View workout