Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
02/15/21 5:00 2,526m 1:58.7

5mins easy

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02/13/21 v8:00/2:00r...6 15,808m 1:46.2

4k +13/+8/+3

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02/13/21 5:00 2,511m 1:59.4

5mins easy

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02/12/21 8x7:30/1:30r 32,003m 1:52.4 View workout
02/12/21 4:00 1,873m 2:08.1 View workout
02/10/21 8x7:30/r 29,999m 2:00.0 View workout
02/10/21 2:05 870m 2:24.2 View workout
02/09/21 v5:00/2:00r...10 17,373m 1:43.6

Start 4k +9 and improve.

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02/09/21 5:00 2,290m 2:11.0

5mins easy

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02/08/21 v8:00/r...6 16,390m 1:49.8 View workout
02/07/21 v16:00/r...4 21,275m 1:52.8

+18 and +6

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02/07/21 3:06 1,428m 2:10.8

5mins easy

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02/06/21 8x3:45/r 7,507m 1:59.8 View workout
02/05/21 8x7:30/r 29,997m 2:00.0 View workout
02/03/21 v3000m/2:00r...7 15,000m 1:44.7

Ride 3k 2k 1k 3k 2k 1k 3k

With 2 min rests

3ks at 4K+10
2k at 4K + 5
1k at 4K-2

View workout
02/02/21 v8000m/2:00r...4 20,000m 1:50.5 View workout
02/02/21 5:00 2,448m 2:02.5

5mins easy

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02/01/21 1:00:00 30,561m 1:57.7

1:57.8 pace = 8 x 3820m per split. 30,560m total

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02/01/21 7:56 4,040m 1:57.9

1:57.8 pace = 8 x 3820m per split. 30,560m total

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02/01/21 5:00 2,217m 2:15.3

5mins easy

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01/30/21 8x5:00/1:30r 22,057m 1:48.8

1:48.8 pace for 2757m / split = 22056

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01/30/21 5:00 2,410m 2:04.4

5mins easy

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01/29/21 2x3000m/2:00r 24:30.4 2:02.5 View workout
01/29/21 2:48 641m 2:11.6

5mins easy

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01/29/21 v15000m/3:00r...3 30,000m 1:54.0 View workout