Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
03/28/21 5:00 1,188m 2:06.2

5mins easy

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03/26/21 6x15:00/r 47,125m 1:54.5 View workout
03/24/21 7x1000m/2:00r 11:20.5 1:37.2

Start at 4k pace...

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03/24/21 5:00 2,510m 1:59.5

5mins easy

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03/23/21 v4000m/2:00r...4 10,000m 1:59.8 View workout
03/23/21 2:15 458m 2:28.0

5mins easy

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03/23/21 1:00:00 30,765m 1:57.0

1:57.8 pace = 8 x 3820m per split. 30,560m total

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03/22/21 8x1250m/1:30r 39:26.7 1:58.3 View workout
03/21/21 4x1500m/1:00r 24:00.1 2:00.0 View workout
03/20/21 v5:00/2:00r...10 17,450m 1:43.1

Start 4k +9 and improve.

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03/20/21 5:00 2,448m 2:02.5

5mins easy

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03/19/21 4x2000m/2:30r 31:32.3 1:58.2 View workout
03/19/21 4:50 1,021m 2:22.1

5mins easy

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03/18/21 5x5000m/2:00r 43:45.8 1:45.0 View workout
03/18/21 5:00 2,484m 2:00.7

5mins easy

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03/17/21 5x2000m/2:00r 40:07.8 2:00.3 View workout
03/17/21 1505m 6:00.6 1:59.8 View workout
03/16/21 8x5:00/1:30r 22,057m 1:48.8

1:48.8 pace for 2757m / split = 22056

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03/16/21 5:00 2,410m 2:04.4

5mins easy

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03/15/21 v1500m/3:00r...8 9,000m 1:37.4

1500m +2 750m -2

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03/15/21 5:00 2,699m 1:51.1

5mins easy

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03/15/21 5:00 2,544m 1:57.9

5mins easy

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03/12/21 v7:00/r...8 21,402m 1:50.4 View workout
03/12/21 5:00 2,500m 2:00.0

5mins easy

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03/11/21 v16:00/r...4 21,352m 1:52.4

+18 and +6

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