Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
04/09/21 30:00 14,706m 2:02.3

30mins Easy

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04/09/21 2:41 1,199m 2:14.5

5mins easy

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04/08/21 v10:00/r...4 7,815m 2:00.9

30/20 3:00r + 90secs HARD

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04/08/21 5:00 1,201m 2:04.8

5mins easy

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04/08/21 v5000m/1:30r...6 20,000m 1:50.5

5000/4/3/2/1/5 1:30r

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04/08/21 5:00 2,360m 2:07.1

5mins easy

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04/07/21 5x1800m/1:00r 36:17.5 2:00.9 View workout
04/07/21 3:51 918m 2:06.1

5mins easy

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04/07/21 4x6000m/2:00r 44:36.8 1:51.5 View workout
04/07/21 3:00 1,340m 2:14.3 View workout
04/05/21 1:00:05 31,465m 1:54.5

7853m x 8 = 62,824m

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04/04/21 6x1250m/2:00r 29:14.1 1:56.9 View workout
04/04/21 3:37 850m 2:08.1

5mins easy

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04/03/21 v15000m/3:00r...3 30,000m 1:52.9 View workout
04/03/21 5:00 2,427m 2:03.6

5mins easy

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03/31/21 2:00:00 62,828m 1:54.5

7853m x 8 = 62,824m

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03/31/21 1:29 676m 2:12.3

5mins easy

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03/30/21 3x3000m/2:00r 36:00.6 2:00.0 View workout
03/30/21 2:28 563m 2:11.5

5mins easy

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03/30/21 v6000m/2:00r...6 21,000m 1:49.0 View workout
03/29/21 2x10:00/5:00r 5,224m 1:54.8

CTC April 2021

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03/29/21 5:00 1,111m 2:15.0

5mins easy

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03/28/21 8x4:00/r 7,679m 2:05.0 View workout
03/28/21 v1:00/1:30r...3 1,562m 1:48.2

Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

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03/28/21 0:27 124m 1:51.6

4/3/2/1

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