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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
04/12/21 9,600m 39:22.2 2:03.0

6x1600m R18 1:00r +20s

 View workout
04/12/21 459m 2:02.0 2:12.8

5mins easy

 View workout
04/12/21 14,000m 24:30.7 1:45.0

4/3/2/1/4kms 1:30r

 View workout
04/11/21 7,606m 30:00.0 1:58.3

30mins R20/22/24/22/20

 View workout
04/11/21 503m 2:11.2 2:10.4

5mins easy

 View workout
04/11/21 17,219m 30:00.0 1:44.5

30mins Hard 😯

 View workout
04/11/21 81m 0:11.6 2:23.2

30mins Hard 😯

 View workout
04/10/21 46,802m 1:30:00.0 1:55.3

3x15mins 1:30r

 View workout
04/10/21 951m 2:06.3 2:12.8

5mins easy

 View workout
04/09/21 2,400m 7:49.5 1:37.8

12x200m 1:00r

 View workout
04/09/21 852m 3:32.6 2:04.7

5mins easy

 View workout
04/09/21 14,706m 30:00.0 2:02.3

30mins Easy

 View workout
04/09/21 1,199m 2:41.3 2:14.5

5mins easy

 View workout
04/08/21 7,815m 31:30.0 2:00.9

30/20 3:00r + 90secs HARD

 View workout
04/08/21 1,201m 5:00.0 2:04.8

5mins easy

 View workout
04/08/21 20,000m 36:50.0 1:50.5

5000/4/3/2/1/5 1:30r

 View workout
04/08/21 2,360m 5:00.0 2:07.1

5mins easy

 View workout
04/07/21 9,000m 36:17.5 2:00.9 View workout
04/07/21 918m 3:51.7 2:06.1

5mins easy

 View workout
04/07/21 24,000m 44:36.8 1:51.5 View workout