Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/21	4:45	1,134m	2:05.9	RowErg	5mins easy	View workout
05/29/21	v10:00/2:00r...5	7,696m	1:56.9	RowErg	10m/2m/10m/2m/6m (rest 2m) R20/30/20/30/24 R20 at 2km plus 18-19. R30 at 2km or better. R24 6-7s faster than the R20	View workout
05/29/21	1:38	384m	2:07.8	RowErg	5mins easy	View workout
05/29/21	5x10:00/2:00r	28,034m	1:47.0	BikeErg	10 mins x 5 (rest 2m) 85 RPM 4km plus 16 Start. Improve.	View workout
05/29/21	5:00	2,496m	2:00.1	BikeErg	5mins easy	View workout
05/28/21	8x2500m/r	40:40.6	2:02.0	BikeErg		View workout
05/28/21	1:39	792m	2:06.1	BikeErg		View workout
05/27/21	8000m	32:31.8	2:01.9	RowErg	8000m Split length is set for 1000m. R18/18/24/18/18/24/18/18 R18 at 2km plus 21. Increase pace 7-8s for the R24	View workout
05/27/21	1:40	389m	2:09.4	RowErg	5mins easy	View workout
05/27/21	4x2000m/3:00r	13:07.3	1:38.4	BikeErg	2000m x 4 (rest 3m) Start at 4k plus 3-4. Improve if possible.	View workout
05/26/21	3x8000m/1:30r	46:49.5	1:57.0	BikeErg	8000m x 3 (rest 90s) 85 RPM 4km plus 20. Stick.	View workout
05/25/21	3x4000m/2:00r	48:48.8	2:02.0	RowErg	4000m x 3 (rest 2m) R20 2km plus 19. Stick	View workout
05/25/21	1:11	263m	2:16.1	RowErg	5mins easy	View workout
05/24/21	v8000m/2:00r...4	20,000m	1:46.9	BikeErg	8km/6km/4km/2km (rest 2m) Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.	View workout
05/23/21	v11:00/2:00r...5	8,722m	2:00.3	RowErg	11m/1m/11m/1m/11m (rest 2m between) R20/34/20/34/20 R20 at 2km plus 18-19. R34 at 2km minus 3 or better.	View workout
05/23/21	1:24	303m	2:19.6	RowErg	5mins easy	View workout
05/22/21	5x4000m/2:00r	34:41.1	1:44.0	BikeErg	4000m x 5 (rest 2m) 4km plus 8-9 Start. Improve if possible	View workout
05/22/21	5:00	2,455m	2:02.1	BikeErg	5mins easy	View workout
05/21/21	40:00	19,617m	2:02.3	BikeErg	40 mins Take this easy. 4km plus 25. Stick.	View workout
05/20/21	5x2500m/3:00r	20:50.6	1:40.0	BikeErg	2500m x 5 (rest 3m) Start at 4k plus 5-6. Improve if possible.	View workout
05/20/21	5:00	2,548m	1:57.7	BikeErg	5mins easy	View workout
05/19/21	8000m	32:39.9	2:02.4	RowErg	8000m. 1000m @ R18/18/22/18/18/22/18/18 Split length is set for 1000m. R18 at 2km plus 21. Increase pace 5-6s for the R22	View workout
05/18/21	10x500m/1:00r	17:29.4	1:44.9	RowErg	500m x 12 (rest 1m) Start at 2km plus 3-4 and keep rate high. Improve if possible.	View workout
05/18/21	71m	0:17.3	2:01.8	RowErg	500m x 12 (rest 1m) Start at 2km plus 3-4 and keep rate high. Improve if possible.	View workout
05/18/21	5:00	1,245m	2:00.4	RowErg	5mins easy	View workout