Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/21	5:00	1,208m	2:04.1	RowErg	5mins easy	View workout
05/12/21	v1000m/2:30r...7	5,500m	1:34.5	BikeErg	1000m/500m/1000m/500m/1000m/500m/1000m (rest 2m30s/90s) 1000m at 4km, increase pace 5s/1km for the 500s.	View workout
05/11/21	3x4444m/2:00r	55:06.9	2:04.0	RowErg	4444m x 3 R18 (rest 2m) 2km plus 21-22. Stick	View workout
05/10/21	4x1500m/5:00r	21:48.3	1:49.0	RowErg	1500m x 4 (rest 5m) at a 2km stroke rate Start at 2km plus 6. Improve if possible.	View workout
05/10/21	4:09	990m	2:06.1	RowErg	5mins easy	View workout
05/10/21	v20:00/2:00r...4	27,465m	1:49.2	BikeErg	20m/15m/10m/5m (rest 2m) Start at 4km pace plus 15s/1000m. Increase pace 2s for the 15m and a further 3s for the 10 min and 4s fur…	View workout
05/10/21	5:00	2,362m	2:07.0	BikeErg	5mins easy	View workout
05/09/21	v2:00/1:00r...12	4,378m	1:42.7	RowErg	2m/90s/1m/30s (rest 1m/45s/30s) 2m at 2km pace. Increase pace and rate if possible Repeat x 3	View workout
05/09/21	5:00	1,237m	2:01.2	RowErg	5mins easy	View workout
05/08/21	10000m	18:34.1	1:51.4	BikeErg	10km x 2 (rest 3m) Start at 4km pace plus 14s/1000m. Increase pace for second rep	View workout
05/07/21	6x1500m/1:30r	35:06.5	1:57.0	RowErg	1500m x 6 (rest 90s) R22 2km plus 14-15. No faster.	View workout
05/07/21	2:51	661m	2:09.6	RowErg	5mins easy	View workout
05/07/21	6x3500m/2:30r	36:24.3	1:44.0	BikeErg	3500m x 6 (rest 2m 30s) Start at 4km plus 10-11. Simply aim to increase pace with each interval.	View workout
05/06/21	1:00:00	30,000m	2:00.0	BikeErg	60 mins Start at 4km pace plus 22s/1000m. Stay close.	View workout
05/05/21	3x3333m/1:30r	41:20.3	2:04.0	RowErg	3333m x 3 R18 (rest 90s) 2km plus 21. Stick	View workout
05/05/21	v1000m/2:00r...10	6,250m	1:33.5	BikeErg	1000m/250m/1000m/250m/1000m/250m/1000m/250m10000m/250m (rest 2m/1m) 1000m at 4km plus 2, then faster for the 250m. Repeat.	View workout
05/04/21	3x2000m/5:00r	21:57.7	1:49.8	RowErg	2000m x 3 (rest 5m) Start at 2km plus 7. Improve if possible.	View workout
05/04/21	5:00	1,225m	2:02.4	RowErg	5mins easy	View workout
05/03/21	v15:00/2:00r...3	16,787m	1:47.2	BikeErg	15m/10m/5m (rest 2m) Start at 4km pace plus 13s/1000m. Increase pace 3s for the 10m and a further 5s for the 5 min.	View workout
05/03/21	3:06	1,485m	2:05.7	BikeErg	5mins easy	View workout
05/02/21	5x1500m/3:00r	12:06.1	1:36.8	BikeErg		View workout
05/02/21	5:00	2,594m	1:55.6	BikeErg	5mins easy	View workout
05/02/21	5:00	2,413m	2:04.3	BikeErg	5mins easy	View workout
04/30/21	40000m	1:11:39.8	1:47.4	BikeErg	40km TT. Hard effort Aim 4km plus 14-15 Start. Improve as you progress.	View workout
04/30/21	5:00	2,367m	2:06.7	BikeErg	5mins easy	View workout

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