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Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
06/16/21 2:54 677m 2:08.8

5mins easy

 View workout
06/16/21 8x5:00/r 19,998m 2:00.0 View workout
06/15/21 v3000m/5:00r...3 5,000m 1:48.1

3000m/1500m/500m (rest 5m/3m)

3000m at 2km plus 6. Fight to improve a little after.

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06/15/21 5:00 1,244m 2:00.5

5mins easy

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06/14/21 8000m 33:03.8 2:03.9

8000m R18

2km plus 21. Stick.

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06/14/21 2:13 504m 2:12.0

5mins easy

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06/14/21 v2500m/4:00r...3 4,000m 1:35.5

2500m/1000m/500m (4m/2m)

2500m at 4km pace . No faster and try and follow the profile of your 4km. Improve next two reps as desir…

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06/14/21 5:00 2,611m 1:54.8

5mins easy

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06/14/21 5:00 2,472m 2:01.3

5mins easy

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06/13/21 20000m 34:58.4 1:44.9 View workout
06/11/21 30:05 7,818m 1:55.4 View workout
06/11/21 4:21 962m 2:16.1

5mins easy

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06/11/21 4x6000m/1:00r 47:46.0 1:59.4

6000m x 4 (rest 1m)

4km plus 22. Stick.

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06/10/21 6x1000m/1:00r 21:48.9 1:49.0

1000m x 6 (rest 1m)

Start at 2km plus 6-7. Improve if possible.

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06/10/21 5:00 1,251m 1:59.9

5mins easy

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06/09/21 2x6000m/2:00r 48:48.4 2:02.0

6000m x 2 (rest 2m) R20

2km plus 19. Stick

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06/09/21 v8000m/2:30r...4 20,000m 1:46.8

8km/6km/4km/2km (rest 2m 30s)

Start at 4km plus 13. Increase 2s/4s/6s on the previous completed interval pace.

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06/09/21 5:00 2,499m 2:00.0

5mins easy

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06/07/21 10000m 16:54.1 1:41.4 View workout
06/07/21 5:00 2,523m 1:58.9

5mins easy

 View workout
06/06/21 v4000m/1:00r...4 16,000m 1:45.1

4000m x 4 (rest 1m/90s/2m)

4km plus 12 Start. Improve as rest increases.

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06/06/21 5:00 2,497m 2:00.1

5mins easy

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06/05/21 v11:00/2:00r...5 8,718m 2:00.4

11m/1m/11m/1m/11m (rest 2m between) R20/34/20/34/20

R20 at 2km plus 18-19. R34 at 2km minus 3 or better.

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06/05/21 2:11 507m 2:09.3

5mins easy

 View workout
06/05/21 1:00:00 29,431m 2:02.3

30 mins

4km plus 25. Stick.

 View workout