Concept2 Logbook | Log for Patrik Gustafsson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/21	v4000m/2:00r...5	13,000m	1:44.4	BikeErg	4km/2km/1km/2km/4km (Rest 2m) Start at 4km pace plus 10s/1000m. Increase pace 4s and a further 8s for the 2km and 1km.	View workout
07/01/21	5:00	2,420m	2:03.9	BikeErg	5mins easy	View workout
06/30/21	8x5:42/2:00r	12,000m	1:54.0	RowErg		View workout
06/30/21	2:00	483m	2:04.2	RowErg		View workout
06/29/21	v4000m/2:00r...4	11,000m	2:00.1	RowErg	4km/2km/1km/4km (rest 2m) R18/24/28/18 R18 at 2km plus 20. Increase pace 7s and 7s respectively on the previous interval.	View workout
06/29/21	1:30	348m	2:09.5	RowErg	5mins easy	View workout
06/29/21	20000m	39:36.1	1:58.8	BikeErg	20 km 4km plus 22	View workout
06/29/21	1:27	655m	2:13.7	BikeErg	5mins easy	View workout
06/28/21	12:00	2,999m	2:00.0	RowErg		View workout
06/28/21	1:34	351m	2:13.9	RowErg	5mins easy	View workout
06/28/21	5x8:00/2:00r	21,577m	1:51.2	BikeErg	8 mins x 5 (rest 2m) Cycle reps as follows... 4km plus 13. plus 20. plus 11. plus 20. plus 9.	View workout
06/28/21	5:00	2,442m	2:02.8	BikeErg	5mins easy	View workout
06/28/21	32:00.0	8,000m	2:00.0	RowErg		View workout
06/27/21	30:00	7,376m	2:02.0	RowErg	30 mins R20 2km plus 19. Stick.	View workout
06/27/21	8x4:00/r	7,679m	2:05.0	RowErg		View workout
06/27/21	0:34	120m	2:24.5	RowErg		View workout
06/27/21	2:00	479m	2:05.2	RowErg		View workout
06/26/21	v6000m/2:00r...3	14,000m	1:50.5	BikeErg	6km/2km/6km (rest 2m) 6km at 4km plus 16. 2km at 4km pace and RPM.	View workout
06/26/21	5:00	2,439m	2:03.0	BikeErg	5mins easy	View workout
06/25/21	v4000m/2:00r...3	7,000m	1:55.4	RowErg	4km/2km/1km (rest 2m) R22/26/30 R22 at 2km plus 16. Increase pace 5s and 7s respectively on the previous interval.	View workout
06/25/21	2:04	481m	2:09.0	RowErg	5mins easy	View workout
06/24/21	5x5000m/2:00r	45:45.6	1:49.8	BikeErg	5000m x 5 (rest 90s) 4km plus 13. Stick.	View workout
06/23/21	8x1500m/1:30r	47:12.5	1:58.0	RowErg	1500m x 6 (rest 90s) R22 Stick at 2km plus 15-16	View workout
06/23/21	2:07	452m	2:20.5	RowErg	5mins easy	View workout
06/23/21	20000m	40:37.8	2:01.8	BikeErg	20km 4km plus 25. Stick.	View workout