Concept2 Logbook | Log for Patrik Gustafsson

Patrik Gustafsson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/21	47,125m	1:30:00.0	1:54.5	BikeErg			View workout
03/24/21	7,000m	11:20.5	1:37.2	BikeErg		Start at 4k pace...	View workout
03/24/21	2,510m	5:00.0	1:59.5	BikeErg		5mins easy	View workout
03/23/21	10,000m	39:57.3	1:59.8	RowErg	Hwt		View workout
03/23/21	458m	2:15.6	2:28.0	RowErg	Hwt	5mins easy	View workout
03/23/21	30,765m	1:00:00.0	1:57.0	BikeErg		1:57.8 pace = 8 x 3820m per split. 30,560m total	View workout
03/22/21	10,000m	39:26.7	1:58.3	RowErg	Hwt		View workout
03/21/21	6,000m	24:00.1	2:00.0	RowErg	Hwt		View workout
03/20/21	17,450m	30:00.0	1:43.1	BikeErg		Start 4k +9 and improve.	View workout
03/20/21	2,448m	5:00.0	2:02.5	BikeErg		5mins easy	View workout
03/19/21	8,000m	31:32.3	1:58.2	RowErg	Hwt		View workout
03/19/21	1,021m	4:50.3	2:22.1	RowErg	Hwt	5mins easy	View workout
03/18/21	25,000m	43:45.8	1:45.0	BikeErg			View workout
03/18/21	2,484m	5:00.0	2:00.7	BikeErg		5mins easy	View workout
03/17/21	10,000m	40:07.8	2:00.3	RowErg	Hwt		View workout
03/17/21	1,505m	6:00.6	1:59.8	RowErg	Hwt		View workout
03/16/21	22,057m	40:00.0	1:48.8	BikeErg		1:48.8 pace for 2757m / split = 22056	View workout
03/16/21	2,410m	5:00.0	2:04.4	BikeErg		5mins easy	View workout
03/15/21	9,000m	14:36.9	1:37.4	BikeErg		1500m +2 750m -2	View workout
03/15/21	2,699m	5:00.0	1:51.1	BikeErg		5mins easy	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks