Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/28/21	9,000m	34:30.6	1:55.0	RowErg	Hwt	1500m x 6 (rest 90s) R24 2km plus 12-13. No faster.	View workout
04/28/21	513m	2:13.1	2:09.7	RowErg	Hwt	5mins easy	View workout
04/28/21	25,461m	50:00.0	1:57.8	BikeErg		10 mins x 4 or 5 (rest 2m) 4km pace plus 22/19/22/19/22	View workout
04/28/21	1,438m	3:11.7	2:13.3	BikeErg		5mins easy	View workout
04/27/21	11,110m	45:56.5	2:04.0	RowErg	Hwt	5555m x 2 R18 (rest 1.30) 2km plus 21-22. Stick	View workout
04/27/21	202m	0:55.5	2:17.3	RowErg	Hwt	5mins easy	View workout
04/27/21	20,000m	40:40.4	2:02.0	BikeErg		20km Steady session Start at 4km pace plus 25s/1000m. Stay close.	View workout
04/26/21	6,000m	21:49.8	1:49.1	RowErg	Hwt	1500m x 4 (rest 4m) at a 2km stroke rate Start at 2km plus 6. Improve if possible.	View workout
04/26/21	552m	2:27.3	2:13.4	RowErg	Hwt	5mins easy	View workout
04/26/21	25,015m	45:25.2	1:48.9	BikeErg		8km/6km/4km/6km/4km/2km (rest 2m 30s) Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s for the 4ks and…	View workout
04/26/21	1,523m	3:11.6	2:05.8	BikeErg		5mins easy	View workout
04/24/21	20,000m	35:20.3	1:46.0	BikeErg		5km x 4 (rest 1m) Start at 4km plus 13-14. Simply aim to increase pace with each interval.	View workout
04/24/21	2,419m	5:00.0	2:04.0	BikeErg		5mins easy	View workout
04/23/21	4,410m	15:00.0	1:42.0	RowErg	Hwt	2m/90s/1m/30s (rest 1m/45s/30s) 2m at 2km pace. Increase pace and rate if possible Repeat x 2	View workout
04/23/21	880m	5:00.0	2:50.4	RowErg	Hwt	5mins easy	View workout
04/23/21	23,069m	45:00.0	1:57.0	BikeErg		15 mins x 3 (rest 1m) Start and hold at 4km pace plus 20	View workout
04/22/21	2,500m	3:30.5	1:24.2	BikeErg		250m x 10 (rest 90s) Max effort each time. High cadence.	View workout
04/21/21	9,000m	35:18.4	1:57.6	RowErg	Hwt	1500m x 6 (rest 90s) R22 2km plus 14-15. No faster.	View workout
04/21/21	522m	2:14.7	2:09.0	RowErg	Hwt	5mins easy	View workout
04/20/21	5,139m	18:58.4	1:50.7	RowErg	Hwt	2000m x 3 (rest 4m) Start at 2km plus 7. Improve if possible.	View workout

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