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Sep 13 Strength and Fitness: The 401K for Your Body
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Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
03/15/21 2,544m 5:00.0 1:57.9

5mins easy

 View workout
03/12/21 21,402m 39:23.0 1:50.4 View workout
03/12/21 2,500m 5:00.0 2:00.0

5mins easy

 View workout
03/11/21 21,352m 40:00.0 1:52.4

+18 and +6

 View workout
03/11/21 2,051m 4:09.0 2:01.4

5mins easy

 View workout
03/10/21 22,115m 40:00.0 1:48.5 View workout
03/10/21 2,408m 5:00.0 2:04.5

5mins easy

 View workout
03/09/21 2,424m 5:00.0 2:03.7

5mins easy

 View workout
03/08/21 17,386m 30:00.0 1:43.5

Start 4k +9 and improve.

 View workout
03/08/21 2,445m 5:00.0 2:02.6

5mins easy

 View workout
03/07/21 489m 1:00.0 2:02.6

1 minute test

 View workout
03/06/21 24,000m 42:40.3 1:46.6 View workout
03/06/21 2,426m 5:00.0 2:03.6

5mins easy

 View workout
03/03/21 20,421m 40:00.0 1:57.5 View workout
03/02/21 32,000m 1:00:00.0 1:52.5 View workout
03/02/21 1,290m 2:41.9 2:05.5 View workout
03/02/21 21,820m 40:00.0 1:49.9 View workout
02/27/21 16,349m 29:00.0 1:46.4 View workout
02/25/21 25,000m 43:58.3 1:45.5 View workout
02/25/21 1,740m 3:48.6 2:11.3 View workout