Concept2 Logbook | Log for Patrik Gustafsson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/22/21	8x5:00/r	9,600m	2:05.0	RowErg		View workout
06/22/21	v2400m/1:15r...12	15,600m	1:41.0	BikeErg	Clock face 2400m/2200m/2000m…...400m/200m (rest 1m 15s) Start at 4km plus 8 and improve.	View workout
06/22/21	5:00	2,477m	2:01.1	BikeErg	5mins easy	View workout
06/21/21	v4000m/2:00r...3	7,000m	1:57.5	RowErg	4km/2km/1km (rest 2m) R20/24/28 R20 at 2km plus 18. Increase pace 5s and 7s respectively on the previous interval.	View workout
06/21/21	1:37	380m	2:08.1	RowErg	5mins easy	View workout
06/21/21	40:00	20,916m	1:54.7	BikeErg	40 mins 4km plus 18. Stick.	View workout
06/20/21	4000m	6:27.4	1:36.8	BikeErg		View workout
06/20/21	20:00	10,200m	1:57.6	BikeErg		View workout
06/18/21	1:54	898m	2:07.5	BikeErg		View workout
06/18/21	2634m	4:26.0	1:40.9	BikeErg		View workout
06/18/21	20:00	10,052m	1:59.3	BikeErg		View workout
06/17/21	6x1000m/1:15r	9:38.7	1:36.4	BikeErg	1000m x 6 (rest 1m15s) Start and hold 4k pace and rate.	View workout
06/16/21	v2000m/2:00r...6	6,400m	1:56.3	RowErg	2km/600/600/600/600/2km (rest 2m/1m/1m/1m/1m) 2km at R20. 600s high. R20 at 2km plus 19. 600s at 2km plus 5.	View workout
06/16/21	2:54	677m	2:08.8	RowErg	5mins easy	View workout
06/16/21	8x5:00/r	19,998m	2:00.0	BikeErg		View workout
06/15/21	v3000m/5:00r...3	5,000m	1:48.1	RowErg	3000m/1500m/500m (rest 5m/3m) 3000m at 2km plus 6. Fight to improve a little after.	View workout
06/15/21	5:00	1,244m	2:00.5	RowErg	5mins easy	View workout
06/14/21	8000m	33:03.8	2:03.9	RowErg	8000m R18 2km plus 21. Stick.	View workout
06/14/21	2:13	504m	2:12.0	RowErg	5mins easy	View workout
06/14/21	v2500m/4:00r...3	4,000m	1:35.5	BikeErg	2500m/1000m/500m (4m/2m) 2500m at 4km pace . No faster and try and follow the profile of your 4km. Improve next two reps as desir…	View workout
06/14/21	5:00	2,611m	1:54.8	BikeErg	5mins easy	View workout
06/14/21	5:00	2,472m	2:01.3	BikeErg	5mins easy	View workout
06/13/21	20000m	34:58.4	1:44.9	BikeErg		View workout
06/11/21	30:05	7,818m	1:55.4	RowErg		View workout
06/11/21	4:21	962m	2:16.1	RowErg	5mins easy	View workout