Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
01/11/21 32:00 7,681m 2:04.9 View workout
01/01/21 8x1000m/1:00r 13:15.3 1:39.4

Ride 10 x 1000m at 4K+3-4 with 1 min rests.

View workout
12/31/20 4x5000m/1:30r 36:40.3 1:50.0 View workout
12/30/20 1:00:00 29,997m 2:00.0 View workout
12/30/20 2:15 1,087m 2:04.1

5mins easy

View workout
12/29/20 v12:00/1:30r...6 31,545m 1:48.4

78mins

View workout
12/29/20 5:00 2,260m 2:12.7

5mins easy

View workout
12/28/20 8x5:00/1:30r 22,056m 1:48.8

1:48.8 pace for 2068m / split = 16544m

View workout
12/28/20 5:00 2,374m 2:06.3

5mins easy

View workout
12/26/20 10x1000m/1:00r 16:36.5 1:39.6

Ride 10 x 1000m at 4K+3-4 with 1 min rests.

View workout
12/25/20 v3000m/2:00r...7 15,000m 1:44.4

Ride 3k 2k 1k 3k 2k 1k 3k

With 2 min rests

3ks at 4K+10
2k at 4K + 5
1k at 4K-2

View workout
12/25/20 5:00 2,382m 2:05.9

5mins easy

View workout
12/24/20 1:00:00 29,994m 2:00.0 View workout
12/23/20 6x5:00/1:30r 16,988m 1:45.9 View workout
12/22/20 v8:00/r...6 16,406m 1:49.7 View workout
12/22/20 5:00 2,421m 2:03.9

5mins easy

View workout
12/20/20 40:00 21,527m 1:51.4 View workout
12/20/20 5:00 2,500m 2:00.0

5mins easy

View workout
12/19/20 20000m 35:28.1 1:46.4 View workout
12/19/20 5:00 2,430m 2:03.4

5mins easy

View workout
12/19/20 5:00 2,386m 2:05.7

5mins easy

View workout
12/16/20 v10:00/1:30r...4 14,389m 1:49.7 View workout
12/15/20 8x5:00/1:00r 9,844m 2:01.9 View workout
12/15/20 40:00 19,996m 2:00.0 View workout
12/15/20 1:51 859m 2:10.1 View workout