Concept2 Logbook | Log for Patrik Gustafsson

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/24/21	v5:00/2:00r...10	17,383m	1:43.5	BikeErg	Start 4k +9 and improve.	View workout
02/23/21	8x7:30/1:30r	32,003m	1:52.4	BikeErg		View workout
02/23/21	3:59	1,900m	2:06.2	BikeErg	5mins easy	View workout
02/22/21	8x1000m/1:30r	13:20.0	1:40.0	BikeErg		View workout
02/22/21	3:11	1,545m	2:03.7	BikeErg		View workout
02/20/21	6x15:00/r	44,997m	2:00.0	BikeErg		View workout
02/16/21	8x5:00/1:30r	22,058m	1:48.8	BikeErg	1:48.8 pace for 2757m / split = 22056	View workout
02/16/21	5:00	2,383m	2:05.8	BikeErg	5mins easy	View workout
02/15/21	14x1:00/1:00r	8,099m	1:36.3	BikeErg		View workout
02/15/21	5:00	2,526m	1:58.7	BikeErg	5mins easy	View workout
02/13/21	v8:00/2:00r...6	15,808m	1:46.2	BikeErg	4k +13/+8/+3	View workout
02/13/21	5:00	2,511m	1:59.4	BikeErg	5mins easy	View workout
02/12/21	8x7:30/1:30r	32,003m	1:52.4	BikeErg		View workout
02/12/21	4:00	1,873m	2:08.1	BikeErg		View workout
02/10/21	8x7:30/r	29,999m	2:00.0	BikeErg		View workout
02/10/21	2:05	870m	2:24.2	BikeErg		View workout
02/09/21	v5:00/2:00r...10	17,373m	1:43.6	BikeErg	Start 4k +9 and improve.	View workout
02/09/21	5:00	2,290m	2:11.0	BikeErg	5mins easy	View workout
02/08/21	v8:00/r...6	16,390m	1:49.8	BikeErg		View workout
02/07/21	v16:00/r...4	21,275m	1:52.8	BikeErg	+18 and +6	View workout
02/07/21	3:06	1,428m	2:10.8	BikeErg	5mins easy	View workout
02/06/21	8x3:45/r	7,507m	1:59.8	RowErg		View workout
02/05/21	8x7:30/r	29,997m	2:00.0	BikeErg		View workout
02/03/21	v3000m/2:00r...7	15,000m	1:44.7	BikeErg	Ride 3k 2k 1k 3k 2k 1k 3k With 2 min rests 3ks at 4K+10 2k at 4K + 5 1k at 4K-2	View workout
02/02/21	v8000m/2:00r...4	20,000m	1:50.5	BikeErg		View workout