Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/21	v5:00/2:00r...10	17,548m	1:42.5	BikeErg	5m/4m/3m/2m/1m (rest 2m) x 2 Start at 4km plus 8 and improve. Twice through.	View workout
08/20/21	4:01	1,871m	2:08.8	BikeErg	5mins easy	View workout
08/19/21	v30:00/2:00r...3	8,508m	1:56.3	RowErg	30 min/2m/1m (rest 2m) R24 at 2km plus 15. 2 mins at around 2km pace. 1 min hard.	View workout
08/19/21	1:46	414m	2:08.8	RowErg	5mins easy	View workout
08/18/21	8000m	32:47.9	2:02.9	RowErg	8000m R18. Stick close to 2km plus 20-21s/500m	View workout
08/18/21	1:07	261m	2:09.8	RowErg	5mins easy	View workout
08/18/21	40:00	19,994m	2:00.0	BikeErg	40 mins 4km plus 23. Stick.	View workout
08/18/21	3:27	1,621m	2:07.9	BikeErg	5mins easy	View workout
08/17/21	v2000m/2:30r...4	6,000m	1:54.0	RowErg	2000m/1000m/2000m/1000m (rest 2m 30s) 20/24/22/26 Start R20 at 2km plus 15s/500m. Increase pace around 2s/500m for the R22 and 24…	View workout
08/17/21	2:15	510m	2:12.4	RowErg	5mins easy	View workout
08/17/21	v1200m/1:00r...12	7,800m	1:35.6	BikeErg	Clock face. 1200m/1100m/1000m........200m/100m (rets 60s) Start at 4km pace. Improve	View workout
08/17/21	5:00	2,459m	2:02.0	BikeErg	5mins easy	View workout
08/16/21	3x12:00/2:00r	8,924m	2:01.0	RowErg		View workout
08/16/21	0:05	6m	7:38.3	RowErg		View workout
08/16/21	2:39	634m	2:05.4	RowErg	5mins easy	View workout
08/15/21	40:00	21,346m	1:52.4	BikeErg	40 mins 8 mins @ 4km plus 13/plus 20/plus 13/plus 20/plus 13	View workout
08/15/21	3:40	1,742m	2:06.4	BikeErg	5mins easy	View workout
08/14/21	v15:00/2:30r...3	16,628m	1:47.1	BikeErg	15m/10m/5m (rest 2m 30s) Start at 4km plus 13 and improve 3-5s each rep.	View workout
08/14/21	5:00	2,391m	2:05.4	BikeErg	5mins easy	View workout
08/12/21	v6000m/3:00r...3	12,000m	1:58.1	RowErg	6km/4km/2km (rest 3m/2m) R20/22/24. Start R20 at 2km plus 17-18. Increase pace 2.5s for R22 and a further 4s/500m R24. Take increm…	View workout
08/12/21	2:38	588m	2:14.6	RowErg	5mins easy	View workout
08/12/21	v4:00/2:00r...8	12,055m	1:39.5	BikeErg	4m/3m/2m/1m (rest 2m) x 2 Start at 4km plus 6 and improve. Twice through.	View workout
08/12/21	5:00	2,423m	2:03.8	BikeErg	5mins easy	View workout
08/11/21	20000m	40:00.7	2:00.0	BikeErg	20km 4km plus 23. Stick.	View workout
08/11/21	2:20	1,079m	2:10.3	BikeErg	5mins easy	View workout

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