Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/21	20,000m	35:19.9	1:45.9	BikeErg		8km/6km/4km/2km (rest 2m 30s) Start at 4km plus 14. Increase 2s/4s/6s on the previous completed interval pace.	View workout
06/01/21	2,466m	5:00.0	2:01.6	BikeErg		5mins easy	View workout
05/31/21	10,000m	40:40.7	2:02.0	RowErg	Hwt	5000m x 2 (rest 2m) R20 2km plus 19. Stick	View workout
05/30/21	6,000m	21:22.9	1:46.9	RowErg	Hwt	600m x 10 (rest 1m) Start at 2km plus 4-5. Improve if possible.	View workout
05/30/21	1,134m	4:45.7	2:05.9	RowErg	Hwt	5mins easy	View workout
05/29/21	7,696m	30:00.0	1:56.9	RowErg	Hwt	10m/2m/10m/2m/6m (rest 2m) R20/30/20/30/24 R20 at 2km plus 18-19. R30 at 2km or better. R24 6-7s faster than the R20	View workout
05/29/21	384m	1:38.2	2:07.8	RowErg	Hwt	5mins easy	View workout
05/29/21	28,034m	50:00.0	1:47.0	BikeErg		10 mins x 5 (rest 2m) 85 RPM 4km plus 16 Start. Improve.	View workout
05/29/21	2,496m	5:00.0	2:00.1	BikeErg		5mins easy	View workout
05/28/21	20,000m	40:40.6	2:02.0	BikeErg			View workout
05/28/21	792m	1:39.9	2:06.1	BikeErg			View workout
05/27/21	8,000m	32:31.8	2:01.9	RowErg	Hwt	8000m Split length is set for 1000m. R18/18/24/18/18/24/18/18 R18 at 2km plus 21. Increase pace 7-8s for the R24	View workout
05/27/21	389m	1:40.7	2:09.4	RowErg	Hwt	5mins easy	View workout
05/27/21	8,000m	13:07.3	1:38.4	BikeErg		2000m x 4 (rest 3m) Start at 4k plus 3-4. Improve if possible.	View workout
05/26/21	24,000m	46:49.5	1:57.0	BikeErg		8000m x 3 (rest 90s) 85 RPM 4km plus 20. Stick.	View workout
05/25/21	12,000m	48:48.8	2:02.0	RowErg	Hwt	4000m x 3 (rest 2m) R20 2km plus 19. Stick	View workout
05/25/21	263m	1:11.6	2:16.1	RowErg	Hwt	5mins easy	View workout
05/24/21	20,000m	35:38.3	1:46.9	BikeErg		8km/6km/4km/2km (rest 2m) Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.	View workout
05/23/21	8,722m	35:00.0	2:00.3	RowErg	Hwt	11m/1m/11m/1m/11m (rest 2m between) R20/34/20/34/20 R20 at 2km plus 18-19. R34 at 2km minus 3 or better.	View workout
05/23/21	303m	1:24.6	2:19.6	RowErg	Hwt	5mins easy	View workout

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