Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/03/21	3:37	1,772m	2:02.9	BikeErg	5mins easy	View workout
08/02/21	4x10:00/1:30r	9,957m	2:00.5	RowErg	10 mins x 4 (rest 90s) R18/20/18/20 Start R18 at 2km plus 20s/500m. Increase pace around 2-3s/500m for the R20s.	View workout
08/02/21	1:34	363m	2:10.5	RowErg	5mins easy	View workout
08/01/21	4x3000m/1:30r	49:06.7	2:02.7	RowErg	3000m x 4 R18 (rest 90s) Stick close to 2km plus 20s/500m for all reps.	View workout
08/01/21	1:25	320m	2:13.7	RowErg	5mins easy	View workout
08/01/21	12x500m/2:00r	9:08.7	1:31.4	BikeErg	500m x 12 (rest 2m) Overall target is 4km minus 5	View workout
08/01/21	5:00	2,450m	2:02.4	BikeErg	5mins easy	View workout
07/31/21	20x1:00/1:00r	5,589m	1:47.3	RowErg	1min x 20 (rest 1m) 10 @R20, 10@R22. Start at 2km plus 6-7. Increase pace if possible throughout and a few extra splits fas…	View workout
07/31/21	2:46	519m	2:40.5	RowErg	5mins easy	View workout
07/30/21	40:00	21,536m	1:51.4	BikeErg	40 mins 10 mins @ 4km plus 20/plus 13/plus 20/plus 13.	View workout
07/30/21	5:00	2,366m	2:06.7	BikeErg	5mins easy	View workout
07/29/21	8x3:45/r	7,501m	1:59.9	RowErg		View workout
07/29/21	1:10	258m	2:16.6	RowErg		View workout
07/29/21	v10:00/2:00r...5	17,284m	1:44.1	BikeErg	10 min/8 min/6 min/4 min/2 min (rest 2m) Start at 4km plus 10 and improve 2s each rep, or more.	View workout
07/29/21	5:00	2,355m	2:07.3	BikeErg	5mins easy	View workout
07/28/21	16000m	32:32.2	2:02.0	BikeErg	16km 4km plus 25. Stick.	View workout
07/28/21	1:38	742m	2:12.2	BikeErg	5mins easy	View workout
07/27/21	v600m/3:00r...15	6,000m	1:43.0	RowErg	600m/400m/200m (rest 3m/2m/1m) x 5 sets Start 2km plus 1-2s for the 600's. Increase pace for 400m and 200m. (total of 15 reps…	View workout
07/27/21	5:00	1,242m	2:00.7	RowErg	5mins easy	View workout
07/27/21	10x4:00/1:30r	22,138m	1:48.4	BikeErg	4 mins x 10 (rest 90s) Cycle reps as follows... 4km plus 16 for reps 1/3/5/7/9 Plus 12. plus 10. plus 8. Plus 6. Plus 2. for 2/4/6…	View workout
07/27/21	2:55	1,383m	2:06.8	BikeErg	5mins easy	View workout
07/26/21	v12:00/2:00r...4	8,997m	2:00.0	RowErg	12 mins x 3 (rest 2m) R18/20/22 Start 2km plus 20. Increase pace 2s/500m for R20 and a further 2s/500m R22	View workout
07/26/21	2:15	497m	2:16.1	RowErg	5mins easy	View workout
07/25/21	v2000m/r...8	16,000m	1:48.5	BikeErg	4000m x 8 For each 4000m cycle the first 2000m at 4km plus 18 and the last 2000m 10s/km faster	View workout
07/25/21	2:30	1,163m	2:09.0	BikeErg	5mins easy	View workout

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