Concept2 Logbook | Log for Patrik Gustafsson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/21	v2000m/2:30r...4	6,000m	1:54.0	RowErg	2000m/1000m/2000m/1000m (rest 2m 30s) 20/24/22/26 Start R20 at 2km plus 15s/500m. Increase pace around 2s/500m for the R22 and 24…	View workout
08/17/21	2:15	510m	2:12.4	RowErg	5mins easy	View workout
08/17/21	v1200m/1:00r...12	7,800m	1:35.6	BikeErg	Clock face. 1200m/1100m/1000m........200m/100m (rets 60s) Start at 4km pace. Improve	View workout
08/17/21	5:00	2,459m	2:02.0	BikeErg	5mins easy	View workout
08/16/21	3x12:00/2:00r	8,924m	2:01.0	RowErg		View workout
08/16/21	0:05	6m	7:38.3	RowErg		View workout
08/16/21	2:39	634m	2:05.4	RowErg	5mins easy	View workout
08/15/21	40:00	21,346m	1:52.4	BikeErg	40 mins 8 mins @ 4km plus 13/plus 20/plus 13/plus 20/plus 13	View workout
08/15/21	3:40	1,742m	2:06.4	BikeErg	5mins easy	View workout
08/14/21	v15:00/2:30r...3	16,628m	1:47.1	BikeErg	15m/10m/5m (rest 2m 30s) Start at 4km plus 13 and improve 3-5s each rep.	View workout
08/14/21	5:00	2,391m	2:05.4	BikeErg	5mins easy	View workout
08/12/21	v6000m/3:00r...3	12,000m	1:58.1	RowErg	6km/4km/2km (rest 3m/2m) R20/22/24. Start R20 at 2km plus 17-18. Increase pace 2.5s for R22 and a further 4s/500m R24. Take increm…	View workout
08/12/21	2:38	588m	2:14.6	RowErg	5mins easy	View workout
08/12/21	v4:00/2:00r...8	12,055m	1:39.5	BikeErg	4m/3m/2m/1m (rest 2m) x 2 Start at 4km plus 6 and improve. Twice through.	View workout
08/12/21	5:00	2,423m	2:03.8	BikeErg	5mins easy	View workout
08/11/21	20000m	40:00.7	2:00.0	BikeErg	20km 4km plus 23. Stick.	View workout
08/11/21	2:20	1,079m	2:10.3	BikeErg	5mins easy	View workout
08/10/21	v750m/3:00r...10	4,955m	1:45.4	RowErg	750m/500m/250m (Rest 3m/2m/1m) x4 sets. Start 2km plus 2-3s for the 750's. Increase pace for 500m and 250m. Rest after the 25…	View workout
08/10/21	5:00	1,249m	2:00.0	RowErg	5mins easy	View workout
08/10/21	10x2:00/1:00r	11,432m	1:44.9	BikeErg	2 mins x 10 (rest 1m) Cycle reps as follows... 4km plus 13 for reps 1/3/5/7/9 Plus 9. plus 7. plus 5. Plus 3. Max. for 2/4/6/8/10<…	View workout
08/10/21	5:00	2,458m	2:02.0	BikeErg	5mins easy	View workout
08/09/21	3x15:00/2:30r	11,158m	2:00.9	RowErg	15 mins x 3 (rest 2m 30s) R18/20/22 Starting at 2km plus 20. Increase pace 2s/500m for R20 and R22)	View workout
08/09/21	1:08	264m	2:10.4	RowErg	5mins easy	View workout
08/08/21	3x4000m/2:00r	49:37.2	2:04.0	RowErg	4000m x 3 R18 (rest 2m) Stick close to 2km plus 21s/500m for all reps.	View workout
08/08/21	1:06	250m	2:12.0	RowErg	5mins easy	View workout