Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/21	3:09	1,497m	2:06.7	BikeErg	5mins easy	View workout
08/30/21	v4000m/3:00r...4	10,000m	1:55.8	RowErg	4km/3km/2km/1km (rest 3m) R22/24/26/28 Start at 2km plus 16. Increase 2s/4s/6s on the previous completed interval pace.	View workout
08/30/21	2:28	522m	2:22.4	RowErg	5mins easy	View workout
08/29/21	40:00	21,548m	1:51.3	BikeErg	40 mins 8m mins @ 4km plus 12/plus 20/plus 12/plus 20/plus 12	View workout
08/29/21	2:07	1,043m	2:02.4	BikeErg	5mins easy	View workout
08/28/21	3x4000m/2:30r	48:36.8	2:01.5	RowErg	4000m x 3 (rest 2m 30s) R20 2km plus 19. Stick.	View workout
08/28/21	v10:00/2:30r...4	16,910m	1:46.4	BikeErg	10 min/ 5 min/ 10 min/ 5 min (rest 2m 30s) Start at 4km plus 12 for the 10 mins. Plus 6 for the 5 mins.	View workout
08/28/21	2:04	1,022m	2:01.8	BikeErg	5mins easy	View workout
08/26/21	v1250m/4:00r...4	4,500m	1:47.1	RowErg	1250m/1250m/1000m/1000m (rest 4m) Start 1250s at 2km plus 6 and improve.	View workout
08/26/21	2:47	605m	2:18.5	RowErg	5mins easy	View workout
08/26/21	10x350m/2:00r	5:04.6	1:27.0	BikeErg	350m x 10 (rest 2m) Start at 4km minus 8-10.	View workout
08/26/21	5:00	2,603m	1:55.2	BikeErg	5mins easy	View workout
08/26/21	5:00	2,406m	2:04.6	BikeErg	5mins easy	View workout
08/25/21	2x6000m/3:00r	49:36.4	2:04.0	RowErg	6000m x 2 (3m rest) R18 2km plus 21. Stick.	View workout
08/25/21	8x7:30/r	29,996m	2:00.0	BikeErg		View workout
08/24/21	v6:00/2:00r...6	11,741m	1:42.2	BikeErg	6m/3m/1m/6m/3m/1m (rest 2m) Start at 4km plus 10 and improve 2-3s for the 3m and a fast minute.	View workout
08/24/21	5:00	2,496m	2:00.1	BikeErg	5mins easy	View workout
08/23/21	v4000m/2:00r...4	10,000m	1:59.7	RowErg	4km/3km/2km/1km (rest 2m) R18/20/22/24 Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.	View workout
08/23/21	2:24	445m	2:42.6	RowErg	5mins easy	View workout
08/22/21	8x10:00/r	39,997m	2:00.0	BikeErg		View workout
08/21/21	3x4000m/2:00r	48:09.4	2:00.3	RowErg	4000m x 3 R20 (rest 2m) Stick close to 2km plus 18s/500m for all reps.	View workout
08/21/21	1:09	258m	2:14.1	RowErg	5mins easy	View workout
08/21/21	5126m	8:59.5	1:45.2	BikeErg		View workout
08/21/21	3:24	1,761m	1:56.1	BikeErg	5mins easy	View workout
08/21/21	5:00	2,437m	2:03.1	BikeErg	5mins easy	View workout

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