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Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
06/10/21 6,000m 21:48.9 1:49.0

1000m x 6 (rest 1m)

Start at 2km plus 6-7. Improve if possible.

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06/10/21 1,251m 5:00.0 1:59.9

5mins easy

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06/09/21 12,000m 48:48.4 2:02.0

6000m x 2 (rest 2m) R20

2km plus 19. Stick

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06/09/21 20,000m 35:37.3 1:46.8

8km/6km/4km/2km (rest 2m 30s)

Start at 4km plus 13. Increase 2s/4s/6s on the previous completed interval pace.

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06/09/21 2,499m 5:00.0 2:00.0

5mins easy

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06/07/21 10,000m 16:54.1 1:41.4 View workout
06/07/21 2,523m 5:00.0 1:58.9

5mins easy

 View workout
06/06/21 16,000m 28:02.5 1:45.1

4000m x 4 (rest 1m/90s/2m)

4km plus 12 Start. Improve as rest increases.

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06/06/21 2,497m 5:00.0 2:00.1

5mins easy

 View workout
06/05/21 8,718m 35:00.0 2:00.4

11m/1m/11m/1m/11m (rest 2m between) R20/34/20/34/20

R20 at 2km plus 18-19. R34 at 2km minus 3 or better.

 View workout
06/05/21 507m 2:11.2 2:09.3

5mins easy

 View workout
06/05/21 29,431m 1:00:00.0 2:02.3

30 mins

4km plus 25. Stick.

 View workout
06/05/21 414m 0:55.4 2:13.8

5mins easy

 View workout
06/04/21 6,000m 21:39.1 1:48.2

750m x 8 (rest1m)

Start at 2km plus 5-6. Improve if possible.

 View workout
06/04/21 1,243m 5:00.0 2:00.6

5mins easy

 View workout
06/03/21 7,500m 12:16.0 1:38.1

1500m x 5 (rest 3m) at 4km RPM

Start at 4k plus 2. Improve if possible.

 View workout
06/03/21 2,490m 5:00.0 2:00.4

5mins easy

 View workout
06/02/21 9,654m 36:21.3 1:52.9

Jun 2021 - The GA Summer 6-Miler
This challenge was chosen by GarageAthlete

Row six miles as
3 miles (4827m)
3 mins re…

 View workout
06/02/21 1,016m 4:56.6 2:25.9

5mins easy

 View workout
06/02/21 30,000m 59:43.7 1:59.4

10000m x 3 (rest 90s)

4km plus 22. Stick.

 View workout