Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/21	32,443m	1:01:00.0	1:52.8	BikeErg			View workout
09/13/21	1,125m	2:24.4	2:08.3	BikeErg		5mins easy	View workout
09/12/21	1,364m	4:57.1	1:48.9	RowErg	Hwt	2000m Never look ahead at any point. Concentrate on each 500m at a time. Max effort. Target 4 x 500s as follows : 1s…	View workout
09/12/21	1,222m	5:00.0	2:02.7	RowErg	Hwt	5mins easy	View workout
09/11/21	1,043m	3:44.1	1:47.4	RowErg	Hwt	2000m Never look ahead at any point. Concentrate on each 500m at a time. Max effort. Target 4 x 500s as follows : 1s…	View workout
09/11/21	2,557m	10:00.0	1:57.3	RowErg	Hwt		View workout
09/09/21	5,000m	20:05.3	2:00.5	RowErg	Hwt	250m/2750m/150m/1850m (rest 0m/3m/0m) Race start/R20/Race start/R18 R20 at 2km plus 18. R18 at 2km plus 20.	View workout
09/09/21	1,228m	5:00.0	2:02.1	RowErg	Hwt	5mins easy	View workout
09/08/21	7,198m	30:00.0	2:05.0	RowErg	Hwt	30 mins R18 2km plus 21. Stick.	View workout
09/07/21	3,000m	10:12.8	1:42.1	RowErg	Hwt	500m x 6 (rest 60s) at 2km stroke rate This is a 2km preparation session. First rep as the 1st 500m of your 2km race pace.…	View workout
09/07/21	1,229m	5:00.0	2:02.0	RowErg	Hwt	5mins easy	View workout
09/06/21	2,200m	7:29.0	1:42.0	RowErg	Hwt	1300m/600m/300m (rest 6m/4m) at 2km stroke rate and above. This is a 2km preparation session. Row the 1300 at 2km SR and pa…	View workout
09/06/21	1,228m	5:00.0	2:02.1	RowErg	Hwt	5mins easy	View workout
09/05/21	8,000m	30:53.3	1:55.8	RowErg	Hwt	2000m x 4 (rest 3m) R20/24/20/28 R20s at 2km plus 18. Increase pace 5-6s/500m for the R24 and a further 5-6s on the R28 Increment…	View workout
09/05/21	266m	1:12.4	2:16.0	RowErg	Hwt	5mins easy	View workout
09/04/21	21,470m	40:00.0	1:51.7	BikeErg		40 mins 8m mins @ 4km plus 12/plus 20/plus 12/plus 20/plus 12	View workout
09/04/21	1,020m	2:03.9	2:01.4	BikeErg		5mins easy	View workout
09/03/21	8,001m	32:00.0	1:59.9	RowErg	Hwt		View workout
09/03/21	19,723m	35:00.0	1:46.4	BikeErg		5 min / 10 min/ 5 min/ 10 min/ 5 min (rest 2m 30s) 4km Plus 7 for the 5 mins. 4km plus 13 for the 10 mins.	View workout
09/03/21	1,268m	2:39.5	2:05.7	BikeErg		5mins easy	View workout

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