Sign Up
36,839,376
Lifetime Meters
1,244,637
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
08/04/21 2,401m 5:00.0 2:04.9

5mins easy

 View workout
08/03/21 9,000m 34:48.8 1:56.0

2000m/1000m/2000m/1000m (rest 2m) R20/22/20/24

Start R20 at 2km plus 15s/500m. Increase pace around 4s/500m for the R22 and a furt…

 View workout
08/03/21 320m 1:24.6 2:12.1

5mins easy

 View workout
08/03/21 16,994m 30:00.0 1:45.9

3 mins x 10 (rest 90s)

Cycle reps as follows... 4km plus 15 for reps 1/3/5/7/9 Plus 12. plus 9. plus 7. Plus 5. Max. for 2/4/6/8/1…

 View workout
08/03/21 1,772m 3:37.9 2:02.9

5mins easy

 View workout
08/02/21 9,957m 40:00.0 2:00.5

10 mins x 4 (rest 90s) R18/20/18/20

Start R18 at 2km plus 20s/500m. Increase pace around 2-3s/500m for the R20s.

 View workout
08/02/21 363m 1:34.8 2:10.5

5mins easy

 View workout
08/01/21 12,000m 49:06.7 2:02.7

3000m x 4 R18 (rest 90s)

Stick close to 2km plus 20s/500m for all reps.

 View workout
08/01/21 320m 1:25.6 2:13.7

5mins easy

 View workout
08/01/21 6,000m 9:08.7 1:31.4

500m x 12 (rest 2m)

Overall target is 4km minus 5

 View workout
08/01/21 2,450m 5:00.0 2:02.4

5mins easy

 View workout
07/31/21 5,589m 20:00.0 1:47.3

1min x 20 (rest 1m)

10 @R20, 10@R22.

Start at 2km plus 6-7. Increase pace if possible throughout and a few extra splits fas…

 View workout
07/31/21 519m 2:46.7 2:40.5

5mins easy

 View workout
07/30/21 21,536m 40:00.0 1:51.4

40 mins

10 mins @ 4km plus 20/plus 13/plus 20/plus 13.

 View workout
07/30/21 2,366m 5:00.0 2:06.7

5mins easy

 View workout
07/29/21 7,501m 30:00.0 1:59.9 View workout
07/29/21 258m 1:10.5 2:16.6 View workout
07/29/21 17,284m 30:00.0 1:44.1

10 min/8 min/6 min/4 min/2 min (rest 2m)

Start at 4km plus 10 and improve 2s each rep, or more.

 View workout
07/29/21 2,355m 5:00.0 2:07.3

5mins easy

 View workout
07/28/21 16,000m 32:32.2 2:02.0

16km

4km plus 25. Stick.

 View workout