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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
02/17/22 20,077m 40:00.0 1:59.5 View workout
02/16/22 31,582m 1:00:00.0 1:53.9 View workout
02/15/22 7,580m 13:20.0 1:45.5 View workout
02/14/22 30,000m 57:28.6 1:54.9

5km x 6 (rest 90s)

Ride at 4km plus 18

 View workout
02/13/22 29,992m 1:00:00.0 2:00.0 View workout
02/12/22 30,000m 56:51.3 1:53.7 View workout
02/11/22 20,000m 35:36.8 1:46.8

2000m x 10 (rest 90s)

Start at 4km pace plus 10. Increase each rep if possible

 View workout
02/10/22 17,776m 31:44.6 1:47.1

4444m (rest 2m) x 4

Start at 4km plus 15. Increase 3s per interval.

 View workout
02/08/22 23,568m 45:00.0 1:54.5

40m/5m (rest 3m)

Start at 4km plus 20. Increase pace 12-13s for the 5 mins.

 View workout
02/07/22 4,489m 18:00.0 2:00.2 View workout
02/07/22 923m 4:11.5 2:16.2

5mins easy

 View workout
02/06/22 11,735m 21:23.4 1:49.3

15m/10m/5m/10m/15m

Start at 4km plus 13. Increase pace 3s and 4s. Return.

 View workout
02/06/22 2,391m 5:00.0 2:05.4

5mins easy

 View workout
02/05/22 54,439m 1:43:27.1 1:54.0 View workout
02/04/22 26,664m 50:35.4 1:53.8

6666m x 4 (rest 90s)

Ride at 4km plus 17

 View workout
02/03/22 16,675m 30:00.0 1:47.9

16m/8m/4m/2m (rest 2m)

Start at 4km plus 14. Increase pace 3s and 4 and 5s.

 View workout
02/03/22 9m 0:06.4 11:51.1

16m/8m/4m/2m (rest 2m)

Start at 4km plus 14. Increase pace 3s and 4 and 5s.

 View workout
02/02/22 35,647m 1:10:00.0 1:57.8 View workout
02/01/22 21,365m 42:40.9 1:59.8 View workout
01/31/22 3,943m 16:35.3 2:06.2 View workout