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Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
02/03/22 16,675m 30:00.0 1:47.9

16m/8m/4m/2m (rest 2m)

Start at 4km plus 14. Increase pace 3s and 4 and 5s.

 View workout
02/03/22 9m 0:06.4 11:51.1

16m/8m/4m/2m (rest 2m)

Start at 4km plus 14. Increase pace 3s and 4 and 5s.

 View workout
02/02/22 35,647m 1:10:00.0 1:57.8 View workout
02/01/22 21,365m 42:40.9 1:59.8 View workout
01/31/22 3,943m 16:35.3 2:06.2 View workout
01/30/22 20,000m 35:57.8 1:47.8

2000m x 10 (rest 90s)

Odd reps at 4km plus 14. Evens increase 2s per rep.

 View workout
01/29/22 31,297m 1:00:00.0 1:55.0 View workout
01/28/22 15,000m 27:30.4 1:50.0 View workout
01/27/22 16,637m 30:00.0 1:48.1

8m/2m/8m/2m/8m/2m (rest 2m)

Start at 4km plus 12. Increase pace 6s for the 2m.

 View workout
01/26/22 20,689m 40:00.0 1:56.0 View workout
01/25/22 20,510m 40:00.0 1:57.0 View workout
01/24/22 12,911m 23:12.0 1:47.8

8m/2m/8m/2m/8m/2m (rest 2m)

Start at 4km plus 12. Increase pace 6s for the 2m.

 View workout
01/23/22 29,994m 1:00:00.0 2:00.0 View workout
01/21/22 8,101m 15:00.0 1:51.0 View workout
01/21/22 1,889m 4:00.0 2:07.0 View workout
01/20/22 1,483m 3:00.0 2:01.3 View workout
01/13/22 21,818m 40:00.0 1:50.0 View workout
01/13/22 1,360m 3:00.0 2:12.3 View workout
01/12/22 4,548m 18:19.3 2:00.8 View workout
01/12/22 102m 0:30.1 2:27.5 View workout