Carl DeJuliis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/23 |
10,026m |
1:04:14.4 |
3:12.2 |
RowErg |
Hwt |
View workout
|
12/06/23 |
20,020m |
2:01:38.9 |
3:02.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
5,023m |
30:07.3 |
2:59.9 |
RowErg |
Hwt |
View workout
|
12/05/23 |
9,016m |
57:18.1 |
3:10.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
16,520m |
1:40:41.7 |
3:02.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
7,526m |
45:06.8 |
2:59.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
6,035m |
35:06.9 |
2:54.5 |
RowErg |
Hwt |
View workout
|
12/03/23 |
6,038m |
36:05.0 |
2:59.2 |
RowErg |
Hwt |
View workout
|
12/03/23 |
7,114m |
43:10.5 |
3:02.0 |
RowErg |
Hwt |
View workout
|
12/03/23 |
17,016m |
1:41:19.5 |
2:58.6 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,122m |
30:07.2 |
2:56.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
15,516m |
1:35:41.6 |
3:05.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
6,577m |
40:06.2 |
3:02.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
15,027m |
1:32:08.3 |
3:03.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
10,023m |
58:22.1 |
2:54.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
18,017m |
1:46:34.7 |
2:57.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
3,627m |
21:07.5 |
2:54.7 |
RowErg |
Hwt |
View workout
|
11/29/23 |
9,051m |
52:06.0 |
2:52.6 |
RowErg |
Hwt |
View workout
|
11/29/23 |
16,018m |
1:32:39.6 |
2:53.5 |
RowErg |
Hwt |
View workout
|
11/28/23 |
8,016m |
46:36.8 |
2:54.4 |
RowErg |
Hwt |
View workout
|