Carl DeJuliis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/23 |
10,246m |
1:00:06.7 |
2:56.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
10,166m |
1:00:07.2 |
2:57.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
10,254m |
1:00:06.8 |
2:55.8 |
RowErg |
Hwt |
View workout
|
10/29/23 |
2,545m |
15:08.0 |
2:58.3 |
RowErg |
Hwt |
View workout
|
10/29/23 |
2,519m |
15:10.3 |
3:00.6 |
RowErg |
Hwt |
View workout
|
10/29/23 |
5,090m |
30:06.6 |
2:57.4 |
RowErg |
Hwt |
View workout
|
10/28/23 |
6,521m |
35:22.1 |
2:42.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
10,016m |
1:02:37.2 |
3:07.5 |
RowErg |
Hwt |
View workout
|
10/26/23 |
10,020m |
1:00:09.7 |
3:00.1 |
RowErg |
Hwt |
View workout
|
10/24/23 |
10,017m |
1:00:30.8 |
3:01.2 |
RowErg |
Hwt |
View workout
|
10/21/23 |
10,015m |
1:00:46.0 |
3:02.0 |
RowErg |
Hwt |
View workout
|
10/21/23 |
10,051m |
1:00:07.1 |
2:59.4 |
RowErg |
Hwt |
View workout
|
10/20/23 |
8,097m |
47:06.9 |
2:54.5 |
RowErg |
Hwt |
View workout
|
10/20/23 |
10,041m |
1:00:07.7 |
2:59.6 |
RowErg |
Hwt |
View workout
|
10/19/23 |
10,166m |
1:00:06.6 |
2:57.3 |
RowErg |
Hwt |
View workout
|
10/18/23 |
10,020m |
1:00:18.8 |
3:00.5 |
RowErg |
Hwt |
View workout
|
10/17/23 |
10,024m |
1:00:07.9 |
2:59.9 |
RowErg |
Hwt |
View workout
|
10/16/23 |
10,278m |
1:00:05.1 |
2:55.3 |
RowErg |
Hwt |
View workout
|
10/06/23 |
10,068m |
1:00:06.6 |
2:59.1 |
RowErg |
Hwt |
View workout
|
10/04/23 |
5,017m |
30:39.3 |
3:03.3 |
RowErg |
Hwt |
View workout
|