Carl DeJuliis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/23 |
10,240m |
1:00:08.1 |
2:56.1 |
RowErg |
Hwt |
View workout
|
08/14/23 |
10,015m |
1:00:08.3 |
3:00.1 |
RowErg |
Hwt |
View workout
|
08/12/23 |
10,166m |
1:00:07.6 |
2:57.4 |
RowErg |
Hwt |
View workout
|
08/11/23 |
6,341m |
37:09.3 |
2:55.7 |
RowErg |
Hwt |
View workout
|
08/11/23 |
4,047m |
22:37.0 |
2:47.6 |
RowErg |
Hwt |
View workout
|
08/10/23 |
5,017m |
30:28.7 |
3:02.2 |
RowErg |
Hwt |
View workout
|
08/10/23 |
5,017m |
30:42.4 |
3:03.6 |
RowErg |
Hwt |
View workout
|
08/09/23 |
10,289m |
1:00:07.2 |
2:55.2 |
RowErg |
Hwt |
View workout
|
08/08/23 |
10,281m |
1:00:07.1 |
2:55.4 |
RowErg |
Hwt |
View workout
|
08/08/23 |
5,223m |
30:05.8 |
2:52.8 |
RowErg |
Hwt |
View workout
|
08/07/23 |
10,404m |
1:00:06.7 |
2:53.3 |
RowErg |
Hwt |
View workout
|
08/07/23 |
10,015m |
1:00:21.7 |
3:00.8 |
RowErg |
Hwt |
View workout
|
08/06/23 |
10,534m |
1:00:07.5 |
2:51.2 |
RowErg |
Hwt |
View workout
|
08/05/23 |
5,018m |
30:56.3 |
3:04.9 |
RowErg |
Hwt |
View workout
|
08/05/23 |
5,099m |
30:06.9 |
2:57.1 |
RowErg |
Hwt |
View workout
|
08/04/23 |
10,241m |
1:00:06.9 |
2:56.1 |
RowErg |
Hwt |
View workout
|
08/03/23 |
5,328m |
30:06.7 |
2:49.5 |
RowErg |
Hwt |
View workout
|
08/02/23 |
10,582m |
1:00:06.7 |
2:50.4 |
RowErg |
Hwt |
View workout
|
08/01/23 |
11,085m |
1:00:07.2 |
2:42.7 |
RowErg |
Hwt |
View workout
|
07/31/23 |
5,024m |
30:08.9 |
3:00.0 |
RowErg |
Hwt |
View workout
|