Carl DeJuliis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/23 |
5,206m |
30:16.8 |
2:54.4 |
RowErg |
Hwt |
View workout
|
07/30/23 |
10,667m |
1:00:06.8 |
2:49.0 |
RowErg |
Hwt |
View workout
|
07/27/23 |
11,119m |
1:00:05.8 |
2:42.1 |
RowErg |
Hwt |
View workout
|
07/26/23 |
10,457m |
1:00:05.7 |
2:52.4 |
RowErg |
Hwt |
View workout
|
07/25/23 |
10,352m |
1:00:06.8 |
2:54.2 |
RowErg |
Hwt |
View workout
|
07/24/23 |
10,203m |
1:00:06.2 |
2:56.7 |
RowErg |
Hwt |
View workout
|
07/19/23 |
561m |
3:28.4 |
3:05.7 |
RowErg |
Hwt |
View workout
|
07/18/23 |
10,716m |
1:00:07.3 |
2:48.3 |
RowErg |
Hwt |
View workout
|
07/17/23 |
10,236m |
1:00:09.1 |
2:56.2 |
RowErg |
Hwt |
View workout
|
07/14/23 |
10,080m |
1:00:06.4 |
2:58.8 |
RowErg |
Hwt |
View workout
|
07/13/23 |
10,285m |
1:00:06.6 |
2:55.3 |
RowErg |
Hwt |
View workout
|
07/12/23 |
5,061m |
30:06.4 |
2:58.4 |
RowErg |
Hwt |
View workout
|
07/12/23 |
5,066m |
30:07.5 |
2:58.3 |
RowErg |
Hwt |
View workout
|
07/11/23 |
10,365m |
1:00:06.8 |
2:53.9 |
RowErg |
Hwt |
View workout
|
07/10/23 |
10,302m |
1:00:06.7 |
2:55.0 |
RowErg |
Hwt |
View workout
|
06/28/23 |
10,103m |
1:00:06.5 |
2:58.4 |
RowErg |
Hwt |
View workout
|
06/27/23 |
10,500m |
1:00:07.2 |
2:51.7 |
RowErg |
Hwt |
View workout
|
06/25/23 |
10,544m |
1:00:06.7 |
2:51.0 |
RowErg |
Hwt |
View workout
|
06/24/23 |
10,373m |
1:00:06.4 |
2:53.8 |
RowErg |
Hwt |
View workout
|
06/23/23 |
10,455m |
1:00:06.3 |
2:52.4 |
RowErg |
Hwt |
View workout
|