Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/17 |
500m |
2:27.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|
04/20/17 |
3,400m |
16:10.1 |
2:22.6 |
RowErg |
Hwt |
View workout
|
04/20/17 |
200m |
0:43.5 |
1:48.7 |
RowErg |
Hwt |
View workout
|
04/20/17 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
04/20/17 |
200m |
0:42.8 |
1:47.0 |
RowErg |
Hwt |
View workout
|
04/20/17 |
1,000m |
4:56.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
04/20/17 |
200m |
0:44.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
04/20/17 |
2,000m |
10:53.4 |
2:43.3 |
RowErg |
Hwt |
View workout
|
04/19/17 |
500m |
2:42.1 |
2:42.1 |
RowErg |
Hwt |
View workout
|
04/19/17 |
1,750m |
9:49.5 |
2:48.4 |
RowErg |
Hwt |
View workout
|
04/19/17 |
1,000m |
3:53.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/19/17 |
750m |
3:58.6 |
2:39.0 |
RowErg |
Hwt |
View workout
|
04/19/17 |
1,000m |
4:04.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
04/19/17 |
750m |
4:06.7 |
2:44.4 |
RowErg |
Hwt |
View workout
|
04/19/17 |
1,000m |
4:07.2 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/19/17 |
750m |
4:15.2 |
2:50.1 |
RowErg |
Hwt |
View workout
|
04/19/17 |
1,000m |
3:52.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
04/19/17 |
500m |
2:28.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/19/17 |
500m |
2:30.7 |
2:30.7 |
RowErg |
Hwt |
View workout
|
04/19/17 |
4,000m |
19:54.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|