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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/15/24 3,980m 20:27.9 2:34.2 View workout
06/15/24 2,140m 10:00.0 2:20.1 View workout
06/15/24 1,194m 6:05.7 2:33.1 View workout
06/11/24 6,000m 28:46.6 2:23.8 View workout
06/11/24 890m 10:51.3 6:05.8 View workout
06/11/24 1,171m 6:00.0 2:33.7 View workout
05/25/24 503m 3:32.4 3:31.1 View workout
05/25/24 5,000m 23:19.9 2:19.9 View workout
04/30/24 3,837m 20:00.0 2:36.3 View workout
04/30/24 1,867m 10:02.5 2:41.3 View workout
04/24/24 5,750m 30:00.0 2:36.5 View workout
04/01/24 6,000m 29:36.0 2:28.0 View workout
04/01/24 890m 5:00.0 2:48.5 View workout
03/26/24 6,000m 28:07.7 2:20.6 View workout
03/26/24 911m 5:03.6 2:46.6 View workout
03/23/24 5,783m 32:00.0 2:46.0 View workout
03/23/24 1,897m 10:06.4 2:39.8 View workout
03/12/24 3,828m 20:00.0 2:36.7 View workout
03/12/24 912m 5:12.6 2:51.3 View workout
03/02/24 2,765m 15:00.0 2:42.7 View workout