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Vladimir Klempa

Log

Date Distance Time Pace Comments Action
04/25/24 4,000m 14:39.3 1:49.9

4x1000m/3:00r row

 View workout
04/25/24 1,000m 3:40.2 1:50.1 View workout
04/23/24 11,786m 50:00.0 2:07.2

5min (Z2) /10 push-ups

 View workout
04/23/24 1,515m 6:41.6 2:12.5 View workout
04/15/24 13,847m 1:00:00.0 2:09.9 View workout
04/10/24 4,000m 13:57.3 1:44.6

8x500m/2:00r

 View workout
04/10/24 1,179m 5:07.2 2:10.2 View workout
03/30/24 4,500m 16:39.0 1:51.0

3x1,500/4r

 View workout
03/20/24 10,000m 39:53.0 1:59.6 View workout
03/18/24 10,000m 41:51.7 2:05.5 View workout
03/16/24 10,000m 44:33.1 2:13.6 View workout
03/06/24 2,013m 10:03.5 2:29.9 View workout
03/06/24 1,000m 3:11.9 1:35.9

1k test

 View workout
03/06/24 1,435m 6:51.5 2:23.3 View workout
03/05/24 228m 1:40.7 3:40.8 View workout
03/05/24 10,000m 43:59.4 2:11.9 View workout
03/04/24 998m 4:56.9 2:28.7 View workout
03/04/24 7,537m 30:00.0 1:59.4

30/20

 View workout
03/04/24 1,039m 5:06.6 2:27.5 View workout
03/03/24 858m 4:58.6 2:54.0 View workout