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Oct 16 Starting Your Workout: Warming-Up 
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Ian Brown

Log

Date Distance Time Pace Comments Action
10/06/24 1,022m 4:45.2 2:19.5 View workout
10/06/24 2,018m 9:25.8 2:20.1 View workout
09/21/24 20,000m 47:10.8 2:21.5 View workout
09/20/24 2,500m 13:04.4 2:36.8 View workout
09/13/24 5,000m 23:38.0 2:21.8 View workout
08/03/24 4,000m 8:20.8 2:05.2 View workout
08/03/24 4,680m 10:00.0 2:08.2 View workout
08/03/24 10,000m 21:36.8 2:09.6 View workout
08/03/24 13,901m 30:00.0 2:09.4 View workout
08/03/24 2,000m 3:52.4 1:56.2 View workout
08/03/24 9,258m 20:00.0 2:09.6 View workout
07/28/24 20,000m 44:03.3 2:12.1 View workout
07/28/24 571m 1:00.0 1:45.0 View workout
07/28/24 2,000m 3:54.4 1:57.2 View workout
07/03/24 10,000m 50:52.3 2:32.6 View workout
06/26/24 16,182m 36:44.2 2:16.2 View workout
06/25/24 17,839m 39:45.3 2:13.7 View workout
06/23/24 25,838m 58:33.1 2:15.9 View workout
06/22/24 12,588m 30:28.0 2:25.2 View workout
06/19/24 13,994m 32:11.1 2:17.9 View workout