Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/24 |
1,022m |
4:45.2 |
2:19.5 |
SkiErg |
|
View workout
|
10/06/24 |
2,018m |
9:25.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/21/24 |
20,000m |
47:10.8 |
2:21.5 |
BikeErg |
|
View workout
|
09/20/24 |
2,500m |
13:04.4 |
2:36.8 |
SkiErg |
|
View workout
|
09/13/24 |
5,000m |
23:38.0 |
2:21.8 |
SkiErg |
|
View workout
|
08/03/24 |
4,000m |
8:20.8 |
2:05.2 |
BikeErg |
|
View workout
|
08/03/24 |
4,680m |
10:00.0 |
2:08.2 |
BikeErg |
|
View workout
|
08/03/24 |
10,000m |
21:36.8 |
2:09.6 |
BikeErg |
|
View workout
|
08/03/24 |
13,901m |
30:00.0 |
2:09.4 |
BikeErg |
|
View workout
|
08/03/24 |
2,000m |
3:52.4 |
1:56.2 |
BikeErg |
|
View workout
|
08/03/24 |
9,258m |
20:00.0 |
2:09.6 |
BikeErg |
|
View workout
|
07/28/24 |
20,000m |
44:03.3 |
2:12.1 |
BikeErg |
|
View workout
|
07/28/24 |
571m |
1:00.0 |
1:45.0 |
BikeErg |
|
View workout
|
07/28/24 |
2,000m |
3:54.4 |
1:57.2 |
BikeErg |
|
View workout
|
07/03/24 |
10,000m |
50:52.3 |
2:32.6 |
RowErg |
Hwt |
View workout
|
06/26/24 |
16,182m |
36:44.2 |
2:16.2 |
BikeErg |
|
View workout
|
06/25/24 |
17,839m |
39:45.3 |
2:13.7 |
BikeErg |
|
View workout
|
06/23/24 |
25,838m |
58:33.1 |
2:15.9 |
BikeErg |
|
View workout
|
06/22/24 |
12,588m |
30:28.0 |
2:25.2 |
BikeErg |
|
View workout
|
06/19/24 |
13,994m |
32:11.1 |
2:17.9 |
BikeErg |
|
View workout
|