Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/23 |
10,042m |
22:05.9 |
2:12.0 |
BikeErg |
|
View workout
|
09/30/23 |
8,000m |
40:27.9 |
2:31.7 |
RowErg |
Hwt |
View workout
|
09/30/23 |
2,020m |
12:55.1 |
3:11.8 |
SkiErg |
|
View workout
|
09/26/23 |
5,000m |
22:45.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,014m |
9:29.2 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,021m |
9:22.3 |
2:19.1 |
SkiErg |
|
View workout
|
09/09/23 |
2,020m |
12:47.5 |
3:09.9 |
SkiErg |
|
View workout
|
09/09/23 |
2,015m |
26:29.9 |
6:34.5 |
RowErg |
Hwt |
View workout
|
09/08/23 |
2,015m |
9:17.3 |
2:18.2 |
SkiErg |
|
View workout
|
09/08/23 |
2,150m |
10:07.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/03/23 |
2,013m |
9:16.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
08/22/23 |
20,034m |
44:24.2 |
2:12.9 |
BikeErg |
|
View workout
|
08/20/23 |
20,033m |
43:14.5 |
2:09.5 |
BikeErg |
|
View workout
|
08/19/23 |
10,031m |
22:09.2 |
2:12.5 |
BikeErg |
|
View workout
|
08/14/23 |
6,633m |
15:04.9 |
2:16.4 |
BikeErg |
|
View workout
|
08/05/23 |
25,321m |
53:14.9 |
2:06.1 |
BikeErg |
|
View workout
|
08/03/23 |
10,037m |
21:30.4 |
2:08.5 |
BikeErg |
|
View workout
|
07/30/23 |
10,031m |
22:18.3 |
2:13.4 |
BikeErg |
|
View workout
|
07/30/23 |
5,000m |
25:08.8 |
2:30.8 |
SkiErg |
|
View workout
|
07/30/23 |
5,000m |
23:16.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|