Jan Hedegaard

Log

Date Distance Time Pace Comments Action
11/13/23 7,015m 29:42.3 2:07.0 View workout
11/12/23 7,006m 29:37.7 2:06.8 View workout
11/11/23 7,007m 29:35.8 2:06.7 View workout
11/09/23 7,010m 29:34.5 2:06.5

Stadig ondt i ryggen, men går bedre

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11/08/23 2,692m 11:23.3 2:06.9

Så er man da igang, ryggen er stadig dum...

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11/04/23 4,051m 17:25.2 2:09.0

Ondt i arm efter 4000m, ondt i lænden

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11/03/23 348m 1:33.0 2:13.6

Ondt i højre arm, forkert bevægelse...

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11/02/23 7,006m 29:40.5 2:07.0 View workout
10/31/23 7,011m 29:24.9 2:05.8 View workout
10/30/23 7,010m 29:56.8 2:08.1 View workout
10/29/23 4,002m 16:51.3 2:06.3 View workout
10/28/23 7,012m 29:37.5 2:06.7 View workout
10/27/23 10,005m 42:49.7 2:08.4 View workout
10/26/23 7,003m 29:28.9 2:06.2 View workout
10/25/23 7,012m 29:53.2 2:07.8 View workout
10/24/23 7,014m 29:46.3 2:07.3 View workout
10/22/23 7,010m 30:37.8 2:11.0 View workout
10/21/23 7,013m 29:34.2 2:06.4 View workout
10/20/23 7,006m 29:30.5 2:06.3 View workout
10/18/23 7,011m 29:27.5 2:06.0 View workout