Johan van Etten
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/19 |
1,000m |
1:50.1 |
1:50.1 |
BikeErg |
|
View workout
|
12/01/19 |
1,228m |
3:02.3 |
2:28.4 |
BikeErg |
|
View workout
|
12/01/19 |
903m |
4:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/16/19 |
3,000m |
12:01.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/16/19 |
500m |
2:12.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/16/19 |
138m |
1:07.9 |
4:06.0 |
RowErg |
Hwt |
View workout
|
11/16/19 |
458m |
2:29.1 |
2:42.7 |
RowErg |
Hwt |
View workout
|
11/16/19 |
509m |
3:15.2 |
3:11.7 |
RowErg |
Hwt |
View workout
|
11/16/19 |
139m |
1:09.4 |
4:09.6 |
RowErg |
Hwt |
View workout
|
11/16/19 |
518m |
2:09.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/15/19 |
6,780m |
30:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/10/19 |
1,000m |
3:36.4 |
1:48.2 |
SkiErg |
|
View workout
|
11/10/19 |
4,513m |
10:00.0 |
2:12.9 |
BikeErg |
|
View workout
|
11/03/19 |
2,000m |
7:33.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/03/19 |
4,237m |
10:00.0 |
2:21.6 |
BikeErg |
|
View workout
|
11/03/19 |
17m |
0:05.3 |
5:11.7 |
BikeErg |
|
View workout
|
11/02/19 |
11,003m |
30:00.0 |
2:43.5 |
BikeErg |
|
View workout
|
10/29/19 |
3,998m |
10:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
10/29/19 |
7,652m |
20:00.0 |
2:36.8 |
BikeErg |
|
View workout
|
10/29/19 |
2,000m |
6:58.0 |
1:44.5 |
SkiErg |
|
View workout
|