DF 121, damper low 5. Thought about PB and tried a bit but basically just doing a fast-ish 2k. Great effort. Splits in 46.0/27, 46.0/26,…

DF 107, damper low 4. Warm up.

DF111, damper low 4. Early morning, shed. Low rate.

DF111, damper low 4. Shed, lunchtime. Great effort.

DF 108, damper high 3. Shed.

DF110, damper low 4. Just testing heart rate monitor in the shed.

DF 110, damper low 4. First shed workout, night time.

DF 109, damper mid 4. Great effort. Pushed it for half an hour. Really happy with this. Pace a bit up and down and too fast first half bu…

DF 106, damper low 4. Warm up.

DF 136, damper high 6. Just testing the new straps on The Gym rowing machine. Tired and faded but good pulling. 1:41.0 and 30spm, splits…

DF 113, damper mid 5. Good strong effort.

DF 105, damper high 4. Just getting metres in.

DF 105, damper high 4. Warm up at The Gym.

DF 97, damper low 4. At The end Gym. Warm up.

DF 104, damper high 3. Second time doing an hour. Pretty good effort with push at the end. Overall 21spm, pace 2:03.2 with splits of 20,…

Did this on rubbish Life Fitness water rower at Novotel in Liverpool. Actual distance on display was over 5,600. Terrible machine but dec…

Testing, DF too high.

Testing

DF 114, damper high 4. Started off thinking about PB but off the pace. 28spm. Splits 29, 28, 29, 27. 46.3, 46.3, 48.4, 50.2. Third 500 is…