DF 114, damper high 4. Good warm up and strong pulling. 295 watts average. Splits 182, 188, 191, 199, 215. 20spm, splits 22, 20, 20, 20,…

DF 102, damper mid 4. At The Gym. Boxing Day. Going for a decent workout. Almost sub-40 possible here so good work. 23spm overall. Splits…

DF 113, damper low 4. Just getting metres in and DF felt very good actually. Good pulling. 26spm.

DF 100, damper low 4. Warm up. 20spm, splits 21, 20, 20, 21, 21. At The Gym.

DF 102, damper mid 3. Just getting metres in. Good pacing. Faster at the end. Overall 2:01.9 and 21spm is good. Splits in 21, 20, 21, 21,…

DF 145, damper high 6. Easy to pull sub 1:45 but much more sluggish. Not sure how I would cope with this at 2k, badly I suspect.

DF 130, damper high 5. Good for 500 but not for 2k. Really easy to pull 1:45 but I don't think good for 2k but I just don't kno…

DF 119, damper low 5. Much easier to pull 1:45 pace but might tire more on 2k at this. Suspect lower than 119 for 2k is better. Maybe.

DF 110, damper low 4. Definitely easier to pull 1:45 after slower start.

DF 97, damper low 3. DF test. Easy enough to pull 1:45 pace but not ideal.

DF 103, damper high 3. Testing DF. Felt easy enough to pull 1:45 pace but thighs burning at the end.

DF 110, damper low 4. Warm up for cardio. Good effort.

DF 116, damper high 4. Just some faster metres.

DF 120, damper low 5. Sort of PB attempt. Kept around 1:45 until 1250m then slow 250 then fast last 500 in 1:44.8. I am probably close to…

DF 108, damper low 4. Warm up and metres.

DF 118, damper low 5. This was 6x500 with 2 minutes rest. Amazing effort. Reach forward definitely helps my pace, much easier to pull bel…

DF 108, damper low 4. Warm up and metres. Good pulling. Extra reach with arms seems to make a big difference.

DF 102, damper high 3. Just doing some extra metres.

DF 119, damper low 5. Thought about PB and did try but not quite there. But really good effort. Bit too close to food.