DF 105, damper high 3. Just getting metres in. Good effort. Need to rest back for a few days. 21spm average and splits 22, 21, 21, 21, 22…

DF 118, damper low 4. Was planning PB attempt but it was clear from start not going to happen. Felt tough. Good sub-20 though. Splits at…

DF 105, damper high 3. Rower next to window rower. Warm up. 20spm. All splits 20spm.

DF 104, damper high 3. Second rower from the left. Good effort. Back still dodgy. 2k splits at 21, 22, 22, 22, 24. Times of 2:0 5.8, 4.0,…

DF 92, damper mid 3. Just did 4k today to get to 30 and rest my back, which is still dodgy.

DF 116, damper high 4. Thought I'd go for under 7:30 but not quite there. Decent cardio. 27spm for all splits.

DF 102, damper mid 3. Just getting metres in.

DF 102, damper mid 3. Just getting metres in. Good effort. Back dodgy. 21spm average. 21, 21, 22, 22, 23 for 2k splits. Times of 2 mins…

DF 102, damper mid 3. Easy war up. Back still dodgy.

DF 121, damper low 5. Good effort. Going for a PB. Excellent pacing but just fell short. Bit too close to 3 Weetabix but I have a sub-19…

DF 110, damper low 4. Warm up.

DF 75, damper 0. In The Gym. Just getting metres in. Good pulling without sttaps. Great effort.

DF 120, damper high 5. Cardio. Bad been bad so not going mad. Good effort. 24, 25, 24, 24, 27 and 00.1, 58.4, 59.2, 00.2, 54.1 2k splits.…

DF 93, damper high 3. At The Gym. Warm up.

DF 106, damper low 4. Fitness only.

DF 106, damper low 4. Just a quick test.

DF 123, damper mid 5. Just checking my fitness. Variable rate, average 27spm. Last 500 in 1:46.8 and 29spm.

DF 103, damper high 3. Window rower. Warm up. Back seems a little bit better. All 5 splits at 21spm.

DF 106, damper low 4. Getting metres in. Back pretty dodgy. Need to get it sorted before pushing myself. Good metres though. 23spm averag…

DF 111, damper low 4. Longest row ever, great effort. Back a bit tender. Need to be careful. 22spm average. 12 min splits at 21, 22, 22,…