DF 99, damper high 3. Just getting metres in.

DF 110, damper high 4. Good effort. PP2.1. 20spm, 2:01.7 average, last 500 in 1:59.3.

DF 108, damper high 4. This was at The Gym from about 07:05am. Good effort, and sub-2 last 2k. Date wrong so no verification.

DF 125, damper high 5. Started off seeing if I could do PB. Clearly not. DF must be too high. Suspect that is okay for 500 or 1000. DF 11…

DF 101, high 3. Warm up and technique. Just getting metres in.

DF 100, damper high 3. Strong effort. Quite tough. Maybe too fast? Maybe not. BPP1.3

DF 116, high 4. Excellent effort. All 1:45.0 or less. Last fastest 1.43.6. Great effort BPP 1.2.

DF 90, damper high 2. Low DF warm up.

DF 108, damper low 4. Beginner Pete Plan, 1.1. 20spm. Good effort. Back a bit tender today.

DF 115, damper high 4. PB attempt. DF seems spot on. Came out really strong at start but too fast, with 1:44.2 and 1:45.7. Crashed about…

DF 115, damper high 4. Warm up. 19spm.

DF 111, mid 4. Really good effort and great pacing. 25spm. 26, 24, 24, 26, 27. 1:54.3 overall, 1:54.6, 1:55.1, 1:55.2, 1:54.5, 1:52.0. C…

DF 113, damper high 4. Warm up.

DF 108, damper low 4. Great effort. Better pulling and decent technique.

DF 114, damper high 4. Great effort. Been really fatigued recently. Good effort and work on fast pulling and slow recovery.

DF 105, damper high 3. Good luck effort. Cardio and faster at the end.

DF 120, mid 5. Small hard one. Good effort. Feeling pretty weak and tired. But kept going.

DF 120, mid 5. Warm up and technique.

DF 120, mid 5. Intervals 4x500 will 2:00 rest. Couldn't get through 3rd one. But good effort overall. Tough. Just back from holiday.…

DF 120, mid 5. Warm up and technique and cardio. Decent pace. DF still feels tough at this.