DF 124, damper high 5. Tried to go for 3:30 pace but just a bit off. Good effort. DF may be a bit high, hard to say.

DF 124, damper high 5. Warm up and technique. First session after holiday and virus. Back a bit sore. Good effort.

On holiday in Seahouses. Ocean Club gym. DF 125, damper 9, on other machine. PM3. Went for 2:00 pace then fast final 500 in 1:44.7. Verif…

On holiday in Seahouses. Ocean Club gym. DF 118, damper low 5. PM3. Just a bit of cardio. Decent pace.

On holiday in Seahouses. Ocean Club gym. DF 118, damper low 5. PM3. Went for PB with pre-planned pacing but not close to it. Always 1s be…

On holiday in Seahouses. Ocean Club gym. DF 118, damper low 5. PM3. Warm up and technique.

DF 116, damper high 4. Excellent effort. Intervals in 1:44.6, 1:44.9, 1:45.0, 1:42.6 average 1:44.2. Rate av 32. Excellent effort.

DF 116, damper high 4. Tried to go out for PB but went too hard first 500 and bonked about 150 from end but picked up again for sub 3:30.…

DF 108, damper 4. Good warm up and technique.

DF 105, damper 4. Just getting metres in.

DF 106, damper 3. Cardio and technique. Good effort.

DF 123, damper mid 5. Definitely easier to pull sub 1:45 at this DF. Try next 2k about 120. Good effort here with a bit of slow then fast…

DF 112, damper 4. Was going for PB but not on track after 1000m. Great effort to keep going and get sub 7:10. I have definitely plateaud.…

DF 117, damper high 4. More warm up.

DF 105, damper high 3. Warm up and technique.

DF 116, damper high 4. Sub 7 pace x 4 but last one started late. Good effort.

DF 99, damper 3. Warm up and technique. Good effort.

DF 102, damper high 3. Good effort, warm up, form and cardio. Bit tough at end, first half too fast.

DF 99, damper 3. Just getting metres in. Decent power graph shapes.

DF 133, damper 6. Was tempted to try fast 1000m at higher drag. After 5k then weights. Stupid idea. DF too high.