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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian Cachinero Vasiljevic

Log

Date Distance Time Pace Comments Action
01/22/23 9,084m 40:00.0 2:12.1 View workout
01/19/23 15,000m 58:31.5 1:57.0

7.5/5.0/2.5k r5'

 View workout
01/18/23 7,207m 32:59.2 2:17.3 View workout
01/17/23 13,326m 1:00:00.0 2:15.0 View workout
01/16/23 12,693m 50:00.0 1:58.1 View workout
01/14/23 15,000m 59:40.5 1:59.3 View workout
01/12/23 13,965m 1:00:00.0 2:08.8 View workout
01/10/23 13,751m 1:00:00.0 2:10.8 View workout
01/09/23 11,923m 48:46.0 2:02.7 View workout
01/07/23 15,000m 59:40.2 1:59.3 View workout
01/04/23 11,090m 50:00.0 2:15.2 View workout
01/03/23 13,205m 1:00:00.0 2:16.3 View workout
01/02/23 12,335m 50:00.0 2:01.6 View workout
12/31/22 21,097m 1:30:32.2 2:08.7

HM

 View workout
12/29/22 12,849m 1:00:00.0 2:20.0

3x20’ with 2’ rest at max 135

 View workout
12/27/22 10,018m 45:00.0 2:14.7 View workout
12/26/22 15,000m 1:04:36.2 2:09.2

Staircase UT2

 View workout
12/25/22 9,000m 39:30.9 2:11.7

Staircase UT2

 View workout
12/25/22 3,786m 16:06.1 2:07.5

(6k UT2) x3

 View workout
12/21/22 1,912m 7:49.5 2:02.7

(4k UT2)x3

 View workout