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Sean Beckett

Log

Date Workout Score Ave Comments Action
04/29/23 1000m 4:11.5 2:05.7 View workout
04/28/23 v/10:37r...7 819m 1:49.8

SHORT BUT EFFECTIVE

 View workout
04/25/23 v/7:51r...4 3,217m 2:02.8

EFFICIENCY IS KEY

 View workout
04/23/23 15:03 3,520m 2:08.3 View workout
04/23/23 4:05 900m 2:16.3 View workout
04/22/23 2:23 1,046m 2:17.1 View workout
04/22/23 v/4:26r...2 2,125m 2:07.0

LET'S ROW

 View workout
04/20/23 v500m/0:13r...3 2,000m 2:10.8 View workout
04/20/23 v500m/0:12r...3 2,000m 2:13.0 View workout
04/20/23 4:04 887m 2:17.8 View workout
04/18/23 v/4:56r...8 1,770m 1:57.7

BEST EFFORT

 View workout
04/16/23 v/10:42r...2 1,144m 2:11.1

MEET YOUR COACH

 View workout
01/05/23 v500m/0:13r...3 2,000m 2:10.3 View workout
01/05/23 v500m/1:02r...3 2,000m 2:27.4 View workout
01/04/23 15:00 3,522m 2:07.7 View workout
01/01/23 v500m/0:20r...3 2,000m 2:19.5 View workout
01/01/23 v500m/0:15r...3 2,000m 2:16.0 View workout
12/31/22 v500m/0:16r...3 2,000m 2:18.3 View workout
12/31/22 v500m/0:13r...3 2,000m 2:16.6 View workout
11/22/22 v/7:18r...9 4,967m 2:00.7

Ladder Up

 View workout
11/18/22 v/6:05r...2 993m 2:17.7

Speed Play

 View workout
11/16/22 v/6:26r...6 4,921m 2:01.9

Pyramid

 View workout
11/15/22 v/5:46r...5 2,000m 1:55.1

Almost 2k

 View workout
11/11/22 3:32 809m 2:11.0 View workout
11/10/22 v/6:41r...6 4,899m 2:02.4

Pyramid

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