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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Robert Belka

Log

Date Distance Time Pace Comments Action
02/13/22 1,000m 3:58.6 1:59.3 View workout
02/12/22 5,000m 24:16.1 2:25.6 View workout
02/12/22 5,000m 21:55.3 2:11.5 View workout
02/12/22 5,000m 21:49.4 2:10.9 View workout
02/11/22 5,000m 23:17.0 2:19.7 View workout
02/11/22 5,000m 23:47.2 2:22.7 View workout
02/11/22 5,000m 21:55.4 2:11.5 View workout
02/10/22 5,000m 23:16.8 2:19.6 View workout
02/10/22 5,000m 23:15.3 2:19.5 View workout
02/10/22 5,000m 23:16.2 2:19.6 View workout
02/09/22 1,000m 4:29.6 2:14.8 View workout
02/09/22 1,000m 4:28.8 2:14.4 View workout
02/09/22 1,000m 4:23.7 2:11.8 View workout
02/09/22 5,000m 22:29.1 2:14.9 View workout
02/09/22 5,000m 22:09.5 2:12.9 View workout
02/09/22 5,000m 21:35.2 2:09.5 View workout
02/08/22 5,000m 21:56.4 2:11.6 View workout
02/08/22 5,000m 20:35.5 2:03.5 View workout
02/08/22 5,000m 21:21.5 2:08.1 View workout
02/07/22 21,097m 1:35:06.3 2:15.2 View workout